LiveSqueezy
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact

Slow Cooker Cuban-Style Beef over Cauliflower Rice

1/14/2019

0 Comments

 
Picture
Oh my goodness this meal turned out absolutely delicious! Besides dicing the bell peppers, green chili, and onion, all you have to do is sear the meat and throw everything in the slow cooker. I actually threw all of those vegetables in the food processor to dice up real small, then cooked this for 8 hours since I doubled everything below. I know I always pair recipes with riced cauliflower, but it is seriously the easiest vegetable to heat up and serve with most recipes. There are so many frozen riced vegetables in the grocery store nowadays too, so you don't even have to pick the plain cauliflower rice if you don't want to. Below are a few of my favorite ones that ONLY have vegetables and spices listed in the ingredients:
  • Cascadian Farm Riced Cauliflower Blend (Roasted Sweet Potatoes & Kale) 
  • Green Giant Riced Cauliflower 
  • Green Giant Riced Veggies Cauliflower & Sweet Potato 
  • Green Giant Riced Veggies Cauliflower with Lemon & Garlic 
  • Green Giant Riced Veggies Cauliflower Medley 
  • Green Giant Riced Veggies Cauliflower & Broccoli 
  • Green Giant Riced Veggies Cauliflower Risotto Medley
  • Birds Eye Steamfresh Riced Cauliflower Original
If you want an easy and seamless way to start eating more vegetables, then I recommend grabbing one of those frozen rice veggie bags and serving with your protein of choice, like this slow cooker cuban-style beef! This meal seriously turned out amazing and had plenty of sauce to throw over top when done. I will definitely be making this one again soon!

Slow Cooker Cuban-Style Beef
Ingredients:
  • 2 lb. beef chuck roast or flank steak
  • 4 garlic cloves, minced
  • 2 cups tomato sauce (or just 1 can of tomato sauce)
  • 2 bell peppers, sliced
  • 1 onion, sliced
  • 1 green chili, minced
  • 2 tbsp. tomato paste
  • 2 tsp. fresh cilantro, minced
  • 1 tbsp. ground cumin
  • 1 cup beef stock
  • Cooking fat
  • Sea salt and freshly ground black pepper
Directions:
  1. Season the beef to taste with sea salt and freshly ground black pepper to taste.
  2. Melt cooking fat in skillet over high heat, brown the beef on all sides, 3 to 4 minutes total.
  3. Place the beef in a slow cooker and add all the remaining ingredients on top.
  4. Cover and cook on low 6 to 8 hours.
  5. Remove the beef from the slow cooker, let rest 10 to 15 minutes then shred using forks.
  6. Place the beef back to the slow cooker, mix everything and serve topped with fresh cilantro.

Original recipe found here
0 Comments



Leave a Reply.

    Picture

    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

    Instagram

    categories

    All
    AIP
    Beef
    Breakfast
    Brussels
    Burgers
    Casserole
    Cauliflower Rice
    Chicken
    Crockpot
    Kombucha
    Low FODMAP
    Meal Prep Tips
    Nutrition Blog
    Pork
    Pressure Cooker
    Quiche
    Sausage
    Shrimp
    Snacks
    Steak
    Sweet Potatoes
    Treats
    Tuna
    Turkey
    Vegan
    Video
    Whole30

    Archives

    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

Powered by Create your own unique website with customizable templates.
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact