It's been a while since I tried a Nom Nom Paleo recipe and they never disappoint! This one turned out delicious and was super easy to make. I am not a fan of spicy meals, so I simply removed the ribs, pith and seeds from the serrano peppers and it was not spicy at all. However, you can totally leave all that in there and have a much spicier meal. I used salt instead of the Magic Mushroom Powder and found canned pineapple chunks in 100% juice at my local grocery store - make sure to check the ingredients and avoid any extra sugars and unwanted ingredients. I seared the pork this time and really liked the way that turned out, but the directions note that you don't need to diligently sear if you are low on time. While the pork was in the Instant Pot I heated up some plain cauliflower rice on the stovetop with some onions, coconut oil, and salt. There ended up being plenty of extra sauce in the Instant Pot that a simple cauliflower rice was a great pair for this meal. My favorite part about this recipe is how simple the ingredients and instructions are! This one will definitely be thrown into the meal prep rotation. 

Instant Pot Spicy Pineapple Pork
Ingredients:

• 3 pounds boneless pork shoulder roast or beef chuck roast 
• 2 teaspoons Magic Mushroom Powder or Diamond Crystal Kosher Salt
• 1 tablespoon coconut oil ghee, or your preferred high temperature cooking fat
• 14 ounces canned pineapple chunks in 100% juice
• 2 serrano pepper diced (if you don’t like spicy, removed ribs, pith, and seeds and/or use less peppers)
• 1 tablespoon dried basil  
• 1 tablespoon ground cumin
• ½ teaspoon freshly ground black pepper
• 2 tablespoons lime juice
• 2 scallions thinly sliced (optional)

Directions:

1. Trim and discard the extra fat from the pork roast and cut it into 2-inch cubes. (If all the available roasts are extra fatty at the butcher counter, buy a slightly larger one so you’ll end up with 3 pounds of meat.)
2. Measure out the Diamond Crystal kosher salt or Magic Mushroom Powder and toss well to coat all the pork pieces. (Yes, Magic Mushroom Powder can be used as a 1:1 substitute for Diamond Crystal kosher salt in most of my savory recipes!)
3. Turn on the Sauté function on your Instant Pot and add the coconut oil once the insert is hot. Toss in the seasoned pork cubes and cook, stirring, until the meat gets a bit of sear on the sides. If you’re pressed for time, don’t worry about searing the meat carefully. I’ve tested this recipe both ways (diligently searing in batches and not), and the final result tastes great either way.
4. Drain the pineapple juice and set the pineapple chunks aside (or keep them in the fridge until you’re ready to serve and eat the pork stew). You’ll be adding ½ cup pineapple juice to the recipe.
5. Turn off the Sauté function on the Instant Pot. Add the diced serrano peppers, basil, cumin, and black pepper to the pork. Give everything a good stir to distribute the seasoning.
6. Pour in ½ cup pineapple juice and the lime juice. Give everything a good stir. (Make sure the liquid reaches the bottom of the insert. Otherwise, you might get a “BURN” or “OVHT” error message on your Instant Pot display as the stew reaches high pressure.)
7. Lock the lid on top and make sure the top valve is pointed to the sealed position.
8. Program the Instant Pot to cook under high pressure for 35 minutes, and let the pressure drop naturally. If you’re feeling impatient and hangry, you can manually release the pressure after 20 minutes.
9. Open the lid and check that the pork is fork tender. If the pork is still tough, cook for 5-10 more minutes under high pressure.
10. Stir in the pineapple chunks until warmed through. Taste and adjust for seasoning with additional salt, Magic Mushroom Powder, or lime juice. 
11. Ladle up the pork and pineapples and garnish with scallions. Spicy Pineapple Pork tastes great served over cauliflower rice!

​Original recipe found here

Amazing Cuban Mojo Pork! Such a delicious marinade that you can most definitely use on whatever meat you enjoy. Recipe instructions call for roasting this in the oven, however we ended up smoking it on our grill. Whip up this simple marinade the day before, marinate the meat overnight, and you're all ready for cooking the next day. Simple and tasty! We paired this with the Caribbean Roasted Vegetables that I posted recently and that was such a great combo. This meal was happily devoured all week long! 

Cuban Mojo Marinated Pork
Ingredients:

• 3/4 cup extra-virgin olive oil
• 1 tablespoon orange zest
• 3/4 cup fresh orange juice
• 1/2 cup fresh lime juice
• 1 cup cilantro, finely chopped
• 1/4 cup lightly packed mint leaves, finely chopped
• 8 garlic cloves, minced
• 1 tablespoon minced oregano (2 teaspoons dried oregano)
• 2 teaspoons ground cumin
• Kosher salt and pepper
• 3 and 1/2 pounds boneless pork shoulder, in one piece*

Directions:

1. If you have a food processor: Add the orange juice, cilantro leaves, mint leaves, and smashed (not minced) garlic cloves, and pulse until everything is finely chopped. Add this mixture to a ziplock bag, along with the rest of the oil, zest, lime juice, oregano, and cumin.
2. If you don't have a food processor: In a large ziplock bag, combine olive oil, orange zest, orange juice, lime juice, chopped cilantro, chopped mint, minced garlic, oregano, and cumin. Shake it around a bit to mix it up, then add the pork shoulder.
3. Place the zipped up bag in a baking dish, and put it in the fridge overnight, or several hours at least.
4. Preheat oven to 425 degrees F. Place a wire rack (I used a cooling rack) over a rimmed baking sheet.
5. Place the pork on the rack and discard the marinade. Salt and pepper the pork well.
6. Roast the pork for 30 minutes. It should be lightly browned.
7. Turn the oven down to 375 degrees F. Roast for another 1 hour and 20-30 minutes, or until a meat thermometer reads 160.
8. Transfer to a cutting board, cover with aluminum foil and let rest at least 20 minutes.
9. Carve against the grain and serve.

Notes:
*A bone-in pork shoulder also works great!

Original recipe found here

Caribbean Roasted Vegetables
Ingredients:

• 1/4 cup Extra Virgin Olive Oil
• 1 lb Brussels, halved
• 1 lb Zucchini, chopped 
• 1 lb carrots, chopped to 1 or ½ inch chunks
• 1 large red onion, halved and cut into thick 1 inch pieces
• 4 tablespoon chopped fresh cilantro
• 2 teaspoon chopped fresh parsley
• 2 teaspoon ground coriander 
• ½ teaspoon ground ginger
• ½ teaspoon ground allspice
• ½ teaspoon salt
• ½ teaspoon black pepper

Directions:

1. Preheat oven to 400 degrees F. Grab a large (11x17-inch) or 2 smaller sheet pans and set aside. Prepare the veggies: peel the carrots and cut into large chunks (if they are thick do 1 inch chunks if they are thinner do 1-1/2 inch chunks), remove the outer leaves of the brussels and halve them, chop the zucchini, and halve the red onion and cut into thick 1-inch pieces.
2. Place all the prepared vegetables in one even layer (do NOT overlap or you'll steam the veggies instead of roasting them) on the prepared baking sheet(s) and add the herbs and spices. Add the olive oil and toss well, evenly coating all the vegetables with the seasonings and oil. (Add 1-2 more tablespoons of oil if the vegetables seem dry.)
3. Place on middle rack in oven and bake for 35 to 40 minutes, flipping the veggies 20 minutes into baking time.
4. Remove from the oven and enjoy immediately. 

Inspired by this recipe

A super flavorful Indian spiced ground meat and pea dish! You can make this one on the stovetop or in the Instant Pot and use your choice of ground meat. I used ground beef and opted for using snow peas instead of regular peas in this one, which definitely gave the meal some texture. If you are not a fan of a more fibrous pea then stick to regular peas or pair with a different vegetable altogether. Full disclosure, by the end of the week I was definitely snow pea'd out. The only spice that might not be in your pantry already is the Garam Masala, but if you invest in the spice you can easily search my blog for other recipes that use that spice - I have posted plenty of other delicious recipes that use the spice. This was a delicious change to the typical ground meat recipes and one I will for sure be making again!​
​
Beef Keema Mattar 
Ingredients:

• 2 tablespoon Oil
• 1 Onion, finely chopped
• 4 Garlic cloves, minced
• 1-inch piece fresh Ginger root, grated 
• 1 teaspoon ground Turmeric
• 1 teaspoon Paprika powder 
• 1 teaspoon ground Cumin
• 1 1/2 teaspoon ground Coriander
• 1 tablespoon Garam Masala
• 1 lb Ground Meat
• 2 tablespoon tomato paste
• 1 cup frozen peas, snow peas, or snap peas

Directions:
Stovetop

1. Heat the oil in a large pot at medium heat.
2. Add chopped onion, garlic and ginger and cook until the onions have softened.
3. Adjust the heat to low and add all the spices. Cook for 1-2 minutes or until aromatic.
4. Add ground meat. Break it up with your spoon as everything comes together.
5. Add the tomato paste and then season with salt and pepper. Bring to a boil, reduce the heat and then simmer on low covered for about 15-20 minutes.
6. Add the peas and cook until the peas are done. Adjust the seasoning if needed.

Instant Pot                              

1. Turn Instant Pot onto Sauté Mode.
2. Add oil and let heat.
3. Add onion, garlic and ginger to the oil and cook until the onions have softened about 2-3 minutes.
4. Add all the spices. Cook for 1-2 minutes or until aromatic.
5. Add ground meat and break up meat with your spoon as you mix the onions with the ground meat.
6. Add tomato paste and then season with salt and pepper.
7. Turn Instant Pot Off.
8. Place lid on the Instant Pot and Pressure Valve to Sealing.
9. Cook on Low Pressure for 6 minutes.
10. Let Natural Release for 10 minutes.
11. Open lid and turn on Saute Mode and add the peas and cook 1-2 minutes.

Notes:
Pro Tip: Chop onions into large chunks and place in food processor along with garlic cloves and peeled ginger and pulse gently until just mixed. SAVES TIME AND TEARS!

Original recipe found here

A delicious stir fry recipe from the Paleo Running Momma blog! Having all your ingredients prepped before starting is a must for this one. Purchasing matchstick carrots, pre-cut peppers, and pre-cut broccoli florets can help cut down on kitchen time tremendously. To make the sauce, just throw all your ingredients into a blender and you're done. Last, dice your chicken and coat with salt, pepper, arrowroot or tapioca flour, and coconut aminos. Now you're ready to heat up your skillet or wok and quickly cook a delicious Teriyaki Chicken Stir Fry meal!  I ended up quadrupling the chicken and vegetables, but decided just to triple the sauce, which was a mistake. The sauce amount is a perfect ratio for the meal and will thicken up and reduce once heated up. I worked in 4-5 batches for the chicken and ended up using my Instant Pot on sauté mode to cook all of the vegetables at once. I tend to do that a lot since I typically cook 3-5 times the amount the original recipe calls for. Like all of the Paleo Running Momma recipes I have tried, this one turned out tasty! 

​Teriyaki Chicken Stir Fry
Ingredients:
Sauce:

• 2 medjool dates pitted or 2 Tbsp raw honey, melted (honey is paleo but not Whole30 compliant*)
• 1/4 cup very hot water use 2 Tbsp water if not using whole dates
• 1/4 cup coconut aminos
• 2 Tbsp rice vinegar or apple cider vinegar
• 2 tsp sesame oil optional
• 2 tsp minced garlic
• 1 tsp fresh grated ginger
• 1 tsp arrowroot starch or tapioca

Chicken:

• 1 1/2 lbs boneless skinless chicken thighs sliced into bite size pieces
• Sea salt and black pepper
• 2 tsp arrowroot or tapioca flour
• 1 tbsp coconut aminos
• 1 Tbsp avocado oil

Veggies:

• 1 Tbsp avocado oil
• 1 large bell pepper thinly sliced
• 1 large or two medium carrots, peeled and cut into matchsticks (juliennned)
• 3 scallions white and green parts separated, thinly sliced
• 1 1/2 cups broccoli florets blanched**

Directions:

1. Have the ingredients prepped before beginning since everything will cook quickly.
2. Begin by mixing the sauce. If using medjool dates, use a small high speed blender to blend together the dates, water, coconut aminos and rice vinegar. Then stir in the sesame oil, garlic, ginger, and arrowroot. If using date syrup or honey, you can simply whisk the ingredients together in a bowl. Set aside.
3. Place the chicken pieces on a cutting board or in a large bowl and sprinkle all over with the salt, pepper, and arrowroot, then drizzle with the coconut aminos and toss to coat.
4. Heat a large non stick skillet or wok over medium high heat and add one tablespoon of the oil. Once sizzling, add the chicken in a single layer and let them cook for a minute or until browned. Stir and cook the chicken for another 2 minutes or until fully cooked and golden brown all over. Remove to a plate and set aside.
5. Add one tablespoon of oil to cook the veggies and keep the heat on medium high. Add the white scallions, carrots and peppers and cook, stirring often, for 1-2 minutes or until barely fork tender.
6. Add the blanched broccoli to the skillet followed by the cooked chicken and sauce. Stir to coat the chicken and veggies in the sauce. The sauce should thicken right away, cook another 30 seconds to heat through and combine flavors. Serve hot, over fried cauliflower rice or alone. Enjoy!

Notes:
*You can also sub in 2 Tbsp date paste or date syrup if you prefer. If you’re not using whole dates, use just 2 Tbsp water.
**Blanch the broccoli by steaming, scalding in boiling water, or microwaving. The broccoli should be bright green.

Original recipe found here

Well this certainly turned out tasting and smelling amazing! Another simple meal prep recipe with little to zero prep, throw all the ingredients into your Instant Pot or slow cooker, and you're pretty much done! I boiled up some sweet potato glass noodles and roasted some zucchini to make this meal complete, and of course to get some more nutrients into the meal. This was definitely a great meal for noodles or zoodles, or better yet a combination of both! We are still keeping things low(er) FODMAP, so I ended up using Extra Virgin Olive Oil Infused with Garlic instead of minced garlic, and swapped the onion powder for Italian seasoning. I don't think either swaps made much of a difference, and like I said this meal was amazing. I will definitely be throwing this one into the meal prep rotation!

Tomato Basil Chicken
Ingredients:

• 2 pounds boneless, skinless chicken breasts
• 28 oz can crushed tomatoes with basil
• 1/2 onion, chopped
• 2 cloves garlic, minced OR 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried basil OR 3 teaspoons fresh, chopped basil (or to taste)
• 1 teaspoon salt
• 1 tablespoon balsamic vinegar
• 1 teaspoon olive oil (optional)

Directions:
Pressure Cooker

1. Select sauté function on Instant Pot, set to normal
2. Add a couple teaspoons of extra virgin olive oil or coconut oil to the pot and let it melt
3. Add chicken breasts, chopped onion, and minced garlic
4. Brown slightly on both sides
5. Pour crushed tomatoes over the chicken
6. Add remaining ingredients and stir a little to combine (doesn't have to be perfect)
7. Put lid on the IP, make sure vent knob is set to SEALING
8. Set IP to manual for 20 minutes (add a few more minutes for frozen chicken breasts)
9. After cooking time has completed, NPR for 10 minutes then QPR to release remaining pressure
10. Shred the chicken breasts and serve

Slow Cooker

1. Place chicken breasts in IP or slow cooker
2. Add remaining ingredients, mixing slightly
3. Set to slow cook 4 to 6 hours on High
4. Shred chicken when cooked

​Original recipe found here

A simple and delicious Instant Pot recipe to save for your collection! This is the kind of recipe that earns its way into the meal prep rotation. I can easily double or triple the ingredients to get enough meals for the week, the ingredients are few and simple with zero prep, and I can dump everything in the Instant Pot and come back later to a pretty much complete meal. For this one I ended up using 100% apple cider since that was the only fresh, no added sugar, apple juice I could find at the store. Maybe in the fall I will be able to find some better apple juice options and compare how it tastes to this apple cider version. I didn't think the Teriyaki Chicken turned out overwhelmingly sweet, which I was a fan of, but also might be due to not using apple juice. Anyways, I almost quadrupled the chicken amount and just doubled the remaining ingredients and thought that ratio provided plenty of sauce. I paired this with some rice and roasted broccoli and really enjoyed this meal all week long! 

​Instant Pot Teriyaki Chicken
Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1/2 cup 100% apple juice (no sugar added)
• 1/3 cup coconut aminos
• 3 tbsp apple cider vinegar
• 2 tsp minced ginger (I used 1/4 tsp Ginger Powder)
• 2 tsp minced garlic
• 2 tsp sesame oil
• 1 tbsp honey (substitute 3 pitted and blended medjool dates for Whole30)
• 2 tsp arrowroot flour dissolved in 1 tbsp water to thicken (optional) 

Directions:

1. Add all of the ingredients (except for the arrowroot and water) into the instant pot and stir to incorporate the ingredients together, then add in the chicken.
2. Close the lid, put the valve to sealing and set the instant pot to cook on high pressure for 10 minutes.
3. Once it’s finished, do a quick release and remove the chicken thighs, transferring to a cutting board.
4. Add in the arrowroot water mixture and set the instant pot to “sauté”. Stir to mix in the arrowroot and let the sauce come to a simmer to thicken. While it’s thickening, shred the chicken thighs using two forks and add the shredded chicken back into the instant pot.
5. Press “cancel” once it’s thickened, and serve. Garnish with sesame seeds or chopped green onions.

Notes:
To use dates in place of honey, blend the pitted dates with 3 tbsp very hot water to make a paste, and use that instead.

​Original recipe found here

An extremely simple, light, and tasty meal! All made in one pot and the only ingredients are chicken, zucchini noodles, ghee, salt, Italian seasoning, lemon juice, and either garlic or garlic oil. I tripled the recipe below and actually did the chicken in three batches, then dumped a ton of zucchini noodles in a large pot to cook. Paired this with some rice noodles this week since the store was out of my favorite sweet potato glass noodles. There is a ton of flavor in the chicken and zucchini noodles, but not quite enough to cover the serving of rice noodles I added in there. We still really loved this meal though! Just next time would probably toss the added noodles in with the sauce too. This was a quick and tasty recipe to whip up that I will for sure be making again! 

​Paleo Whole30 Garlic Butter Chicken Bites
Ingredients:

• 2 tablespoons garlic oil
• 1/4 cup ghee
• 2 pounds boneless skinless chicken, cut into bite size pieces
• 2 teaspoons salt
• 2 teaspoons Italian seasoning
• 1 lemon juiced

Directions:

1. Add the garlic oil and ghee to a large skillet and heat to medium/high heat. Add the chicken and sprinkle with salt and Italian seasoning and cook 5-10 minutes, until chicken is cooked through. 
2. Push the chicken to one side of the pan and add the zucchini noodles. Cook 3-5 minutes, until soft but not mushy. 
3. Squeeze the lemon over the whole dish, turn off the heat and serve. 

Notes:

• If you don't need this low FODMAP then use all ghee and 2-3 garlic cloves, minced 
• You can use butter flavored coconut oil if you don't tolerate ghee

Original recipe found here

Not only was this recipe called the best paleo pumpkin chili, but it also had some raving reviews, so I had to give it a try. Glad I did because this turned out just as tasty as it smells! I didn't get too much sense of pumpkin while eating this, but it was still very comforting, flavorful, and delicious. Plus, super easy to whip up in the Instant Pot! There are also stovetop directions if you don't have an Instant Pot. Now we aren't big soup people in this house and we've been experimenting with making meals low fod-map, so I left the broth out of this one, along with the onions and garlic. I also tripled the recipe below and it completely filled my 8 quart Instant Pot, so there was no room for anything else anyways. The original recipe said they made this with a combo of ground beef and ground turkey, but I went all ground beef this time. Paired this with spaghetti squash because it's super easy and a great "pasta" substitute. I also love boiling up some Sweet Potato Glass Noodles or Rice Noodles as a quick carb option and another "pasta" substitute. Serving this over roasted sweet potatoes would also be super delicious and comforting too. We enjoyed eating this one all week long and will definitely be making again soon!

​The Best Paleo Pumpkin Chili
Ingredients:

• 1 1/2 tablespoons avocado oil
• 2 pounds ground meat 
• 1 large yellow onion diced
• 8 garlic cloves minced
• 2 green bell peppers diced
• 28 ounces fire roasted tomatoes
• 1 1/2 tablespoons chili powder
• 1 1/2 tablespoons cacao powder
• 1/2 teaspoon nutmeg
• 1/2 teaspoon paprika
• 1 1/2 teaspoons cinnamon
• 1 1/2 teaspoons cumin
• 1 1/2 teaspoons sea salt
• 1/2 teaspoon black pepper
• 2 cups bone broth
• 15 ounces canned pumpkin
• sea salt and black pepper to taste

Directions:
Instant Pot Instructions

1. Set the Instant Pot® to the high sauté setting. Heat oil; add ground meat(s) and cook until they have browned, about 3-5 minutes, making sure to crumble the meat as it cooks. Drain excess fat and set aside.
2. Add, onion, garlic and bell peppers to the Instant Pot®. Cook, stirring occasionally, until they are all tender, about 4-6 minutes. Stir in tomatoes, cacao powder and spices.
3. Stir in broth, scraping any browned bits from the bottom of the pot.
4. Stir in pumpkin and ground meat; season with salt and pepper, to taste. Select manual setting and adjust the pressure to high. Set the time for 10 minutes.
5. When finished cooking, quick-release pressure according to the manufacturer’s instructions.
6. Garnish with your favorite toppings and taste for salt and pepper seasoning if needed. Serve immediately and enjoy!

Stovetop Instructions

1. Heat a large soup/stock pot over medium-high heat and add oil. Once oil is heated through (1-2 minutes), add ground meat(s)). Cook until they have browned, about 3-5 minutes, making sure to crumble the meat as it cooks. Drain excess fat and set aside. 
2. Add, onion, garlic and bell peppers to the pot. Cook, stirring occasionally, until they are all tender, about 4-6 minutes. Stir in tomatoes, cacao powder and spices.
3. Stir in broth, scraping any browned bits from the bottom of the pot.
4. Stir in pumpkin and ground meat; season with salt and pepper, to taste. Cook over medium low heat for 25-30 minutes, stirring occasionally. 
5. Garnish with your favorite toppings and taste for salt and pepper seasoning if needed. Serve immediately and enjoy!

Original recipe found here

This turned out super delicious and will definitely be a repeat recipe in our house! Cook the diced chicken in a large skillet, throw the four sauce ingredients in the blender, then heat up the sauce and toss with the chicken. Can't get any easier then that! I've also made this by just throwing the chicken in the Instant Pot with the Pineapple Teriyaki Sauce, which turned out great as well and was an even more simple, less hands-on alternative. To keep this low FODMAP I had to leave out the garlic and limit the coconut aminos, so I used a significantly less amount of sauce. For reference, I quadrupled the chicken amount and left the sauce amount the same. If I paired this with a combo of cauliflower rice and rice I probably would have wanted more sauce, but this amount was perfectly fine with just rice - coming from someone who does not prefer a lot of sauce to begin with though. This tasty meal was enjoyed all week long and is definitely worth trying! 

Whole30 Pineapple Teriyaki Chicken
Ingredients:

• 1½ lb boneless, skinless chicken breasts or thighs cut into bite-sized pieces
• 1 tsp sea salt or more to taste
• 1 tbsp ghee or coconut oil
• 3 garlic cloves minced
• Sesame seeds and chopped green onions to serve (omit sesame seeds for AIP)

Pineapple Teriyaki Sauce:

• 1 cup fresh or canned pineapple chunks
• 1/2 cup coconut aminos
• 1/2 inch fresh ginger
• 3 tbsp apple cider vinegar or rice vinegar
• 2 tsp arrowroot starch (optional, to help thicken sauce)

Directions:

1. Place all ingredients for the pineapple teriyaki sauce in a blender and blend until smooth. Set aside.
2. Toss the chicken pieces with salt.
3. Heat ghee in a large skillet over medium high heat.
4. Add the chicken to the pan and cook stirring until browned on all sides, about 3 minutes. Remove from the pan.
5. Add garlic to the pan and stir for 1 minute until fragrant.
6. Pour in the prepared pineapple teriyaki sauce and use a wooden spoon to scrap the bottom of the pan as it heats.
7. Simmer the sauce for 1 minute until thickened.
8. Add the chicken pieces to the sauce, and simmer for 2 minutes until heated through. Taste and add more sale, as needed.
9. Sprinkle with sesame seeds and chopped green onions, and serve with cauliflower rice.

Original recipe found here

Still experimenting with an elimination diet in our house and these meatballs have been a big hit a few times now. We've tried this with all ground turkey and all ground beef, and without the egg and optional flour each time. All of the seasonings bring a ton of flavor and we have enjoyed these as burgers on the grill as well. I opted for baking the meatballs this time since I quadrupled the recipe and had a ton of meatballs to cook, but pan frying them as the recipe instructs would only bring more delicious flavor. This time we paired the meatballs with spaghetti squash, sweet potato glass noodles, and a low fodmap marinara sauce, which turned out super tasty! Not to mention this was a nice mix up to the limited food options we have been consuming on this elimination style diet. This one is definitely going into the meal prep rotation of favorites! 

Pan Fried Meatballs - Low FODMAP, Paleo, Whole30
Ingredients:

• 1/2 lb ground beef
• 1/2 lb ground lamb
• 1/2 lb ground pork
• 1 large egg
• 2 Tbsp Tapioca flour optional, for binding
• 2 tsp poultry seasoning blend of dried thyme, sage, marjoram, rosemary, black pepper, nutmeg
• 1 tsp dried oregano or 2 tbsp chopped fresh
• 1 tsp dried basil you can also use 2 tbsp chopped fresh if you have!
• 2 tsp freeze dried chives or 1 tbsp fresh chopped chives
• 1/2 tsp sea salt
• ghee or other preferred cooking fat for frying
• Low FODMAP Marinara Sauce (Fody also has a couple Low FODMAP options! I found their products at Wegmans.)

Directions:

1. In a large bowl, combine the three types of meat with all the other ingredients, and using your hands, mix well until all ingredients are fully incorporated and ready to roll into balls.
2. Heat a large cast iron skillet over med hi heat. Add about 2 tbsp ghee or other cooking fat to the pan
3. Once the fat is heated (if it's smoking lower the heat) begin rolling the mixture into meatballs about 1.5 inches in diameter, and place each one in the pan. Continue until the mixture is used up.
4. Once the bottoms are nicely browned after about 3 minutes or so, flip each meatball over to brown the other side. Cover the pan now, and continue to cook, covered, until the meatballs are just cooked through. (If planning to add sauce, you can cook the meatballs covered with the sauce until fully cooked)
5. Serve right away and enjoy!

Original recipe found here