This is the same exact egg muffin recipe I made about a month ago, I just swapped out the ham for some breakfast sausage. The only prep for this one is cooking up the sausage and heating up the riced veggies in the same pan. Easy! While that is on the frying pan and you are waiting for the oven to preheat, you can prepare the egg mixture and oil your muffin pan. I filled my muffin cups pretty much to the top and this recipe ended up making me 14 muffins. The classic egg muffin is such an easy on-the-go breakfast meal prep to prepare and you can simply swap out a couple ingredients for whatever ones you enjoy. I especially like using the frozen riced veggies lately because not only do I get some more veggies into the meal, but they are also already diced up. This is a quick, simple, and delicious recipe that makes meal prep efficient and painless!
Egg Muffins with Sausage, and Cauliflower and Sweet Potato Rice
Sharing the recipes I prepare to help others eat more real food and begin their journey to a healthier life.