An extremely simple, light, and tasty meal! All made in one pot and the only ingredients are chicken, zucchini noodles, ghee, salt, Italian seasoning, lemon juice, and either garlic or garlic oil. I tripled the recipe below and actually did the chicken in three batches, then dumped a ton of zucchini noodles in a large pot to cook. Paired this with some rice noodles this week since the store was out of my favorite sweet potato glass noodles. There is a ton of flavor in the chicken and zucchini noodles, but not quite enough to cover the serving of rice noodles I added in there. We still really loved this meal though! Just next time would probably toss the added noodles in with the sauce too. This was a quick and tasty recipe to whip up that I will for sure be making again!
Paleo Whole30 Garlic Butter Chicken Bites Ingredients:
Original recipe found here
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Low FODMAP or not, this was delicious! Paired with spaghetti squash and sweet potato glass noodles and it was a tasty spaghetti bolognese pasta meal. If you're not eliminating garlic and onion feel free to throw that in here, but those are probably the only ingredients this leaves out to make it low FODMAP. The recipe below is for 4 servings and the ingredients are conversions from metric units, so just use the closest standard amount. Since I had to significantly increase the serving size I ended up making this entire meal in the Instant Pot on the saute mode. I threw the green tips of the leeks and the spinach in the food processor to dice up fast, and also did not end up making any additional vegetables since I roasted spaghetti squash. We will absolutely be enjoying this meal again soon!
Low FODMAP Spaghetti Bolognese Ingredients: Spaghetti Bolognese
Original recipe found here Going to end the year with this delicious (low fodmap) meal right here! Only four ingredients to whisk together for the sauce/marinade, the chicken and veggies are cooked on the skillet, and the extra sauce is thickened up in a separate saucepan. The original recipe calls for red bell peppers, bok choy, and bamboo shoots, which we swapped out for carrots. You can easily swap in whatever protein or vegetables you prefer though. The chicken needs to marinate for at least 4 hours, so be sure to plan ahead for that or prep everything the night before. I didn't have rice vinegar so I swapped for white wine vinegar and thought the sauce still turned out great. The original recipe link has ingredient portions for one serving, however I altered them below to what a typical 4-5 serving recipe would look like. Also, instead of splitting the sauce in half I accidentally put all the marinade in with the chicken, so I ended up boiling the entire leftover marinade to make the sauce. Boiling it down for at least 5 minutes destroys any harmful bacteria, or so the internet says. Just throwing that out there in case anyone makes the same mistake or wants to preserve some more of the sauce. Some time saving tips, you can purchase Fody's Korean BBQ Sauce & Marinade to use for the sauce, purchase pre-cooked chicken/protein, and also purchase pre-cut veggies. You can make this Buddha Bowl completely to your preference and are guaranteed a delicious, meal! We will definitely be having this again and again.
Sesame Chicken Buddha Bowl Ingredients: For Sauce/Marinade:
Original recipe found here Still experimenting with an elimination diet in our house and these meatballs have been a big hit a few times now. We've tried this with all ground turkey and all ground beef, and without the egg and optional flour each time. All of the seasonings bring a ton of flavor and we have enjoyed these as burgers on the grill as well. I opted for baking the meatballs this time since I quadrupled the recipe and had a ton of meatballs to cook, but pan frying them as the recipe instructs would only bring more delicious flavor. This time we paired the meatballs with spaghetti squash, sweet potato glass noodles, and a low fodmap marinara sauce, which turned out super tasty! Not to mention this was a nice mix up to the limited food options we have been consuming on this elimination style diet. This one is definitely going into the meal prep rotation of favorites!
Pan Fried Meatballs - Low FODMAP, Paleo, Whole30 Ingredients:
Original recipe found here |
Erika CopelandSharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life. categories
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