This meal gets me excited for all the holiday food! This one was delish and unique to most of the recipes I post. Simple marinade for the pork tenderloin, then just brown in a skillet on all sides and throw into the oven to finish cooking. Easy, simple, and delicious! Since I tripled this recipe for meal prep I did not use an oven-proof skilled to brown, and instead just threw all the browned pork tenderloins into a casserole dish to finish cooking. Also, it took my pork 30-35 minutes in the oven - way more then what the recipe called for. I paired this Maple Chili Pork Tenderloin with a mix of roasted brussels, tri-colored carrots, delicata squash, and red onion and a simple Sweet Potato Mash with ghee, salt, and cinnamon. We really loved eating this meal all week long! 

Maple Chili Pork Tenderloin
Ingredients:

• 2 lb. pork tenderloin
• 1/4 cup pure maple syrup
• 1 tbsp. apple cider vinegar
• 2 tsp. chili powder
• 1 tsp. smoked paprika
• 2 tbsp. olive oil
• 1 cup chicken or beef stock
• Cooking fat
• Sea salt and freshly ground black pepper

Directions:

1. In a bowl, combine the maple syrup, apple cider vinegar, chili powder, paprika, and olive oil. Season to taste.
2. Marinate the pork with the chili maple sauce in the refrigerator for 2 to 12 hours.
3. Preheat oven to 400 F.
4. Remove the pork from the marinade.
5. Melt the cooking fat in an oven-proof skillet over medium-high heat.
6. Brown the pork on all sides for 1 to 2 minutes, then pour the chicken stock in the skillet.
7. Place the skillet with the pork in the oven and bake for 12 to 15 minutes.
8. Let the pork rest for 3 to 5 minutes before slicing.

Original recipe found here

Super Fast Instant Pot Sweet Potato Mash
Ingredients:

• 2 pounds of sweet potatoes, peeled and cut into 1″ cubes*
• 1 cup of water
• 1-2 tbsp of coconut oil or ghee (to your tasting)
• salt and seasonings to taste

Directions:

1. Peel your sweet potatoes and cut them into 1″ cubes.
2. Add sweet potatoes and water to the instant pot. Close pot and set to sealing.
3. Cook on manual, high pressure, for 4 minutes.
4. Immediately quick release the pressure as soon as the 4 minute cooking cycle has completed.
5. Use oven mitts to carefully remove the inner pot from the Instant pot, carrying it to a colander in your sink to drain the potatoes.
6. Quickly wash out the inner pot and dry it with a kitchen towel.
7. Immediately place the clean inner pot back into the instant pot, add the coconut oil/ghee and press the sauté button.
8. Once the coconut oil starts to sizzle, add your potatoes back to the pot along with any seasonings you desire. Use a wooden spoon to stir and turn your sweet potatoes, cooking until a desired consistency is reached. This step should only take a few minutes before you are ready to serve your sweet potato mash! Enjoy!

Notes
*I always use at least 6 lbs of sweet potatoes, 2 cups of water, and cook it for 10-15 minutes.

Original recipe found here

It's been a while since I tried a Nom Nom Paleo recipe and they never disappoint! This one turned out delicious and was super easy to make. I am not a fan of spicy meals, so I simply removed the ribs, pith and seeds from the serrano peppers and it was not spicy at all. However, you can totally leave all that in there and have a much spicier meal. I used salt instead of the Magic Mushroom Powder and found canned pineapple chunks in 100% juice at my local grocery store - make sure to check the ingredients and avoid any extra sugars and unwanted ingredients. I seared the pork this time and really liked the way that turned out, but the directions note that you don't need to diligently sear if you are low on time. While the pork was in the Instant Pot I heated up some plain cauliflower rice on the stovetop with some onions, coconut oil, and salt. There ended up being plenty of extra sauce in the Instant Pot that a simple cauliflower rice was a great pair for this meal. My favorite part about this recipe is how simple the ingredients and instructions are! This one will definitely be thrown into the meal prep rotation. 

Instant Pot Spicy Pineapple Pork
Ingredients:

• 3 pounds boneless pork shoulder roast or beef chuck roast 
• 2 teaspoons Magic Mushroom Powder or Diamond Crystal Kosher Salt
• 1 tablespoon coconut oil ghee, or your preferred high temperature cooking fat
• 14 ounces canned pineapple chunks in 100% juice
• 2 serrano pepper diced (if you don’t like spicy, removed ribs, pith, and seeds and/or use less peppers)
• 1 tablespoon dried basil  
• 1 tablespoon ground cumin
• ½ teaspoon freshly ground black pepper
• 2 tablespoons lime juice
• 2 scallions thinly sliced (optional)

Directions:

1. Trim and discard the extra fat from the pork roast and cut it into 2-inch cubes. (If all the available roasts are extra fatty at the butcher counter, buy a slightly larger one so you’ll end up with 3 pounds of meat.)
2. Measure out the Diamond Crystal kosher salt or Magic Mushroom Powder and toss well to coat all the pork pieces. (Yes, Magic Mushroom Powder can be used as a 1:1 substitute for Diamond Crystal kosher salt in most of my savory recipes!)
3. Turn on the Sauté function on your Instant Pot and add the coconut oil once the insert is hot. Toss in the seasoned pork cubes and cook, stirring, until the meat gets a bit of sear on the sides. If you’re pressed for time, don’t worry about searing the meat carefully. I’ve tested this recipe both ways (diligently searing in batches and not), and the final result tastes great either way.
4. Drain the pineapple juice and set the pineapple chunks aside (or keep them in the fridge until you’re ready to serve and eat the pork stew). You’ll be adding ½ cup pineapple juice to the recipe.
5. Turn off the Sauté function on the Instant Pot. Add the diced serrano peppers, basil, cumin, and black pepper to the pork. Give everything a good stir to distribute the seasoning.
6. Pour in ½ cup pineapple juice and the lime juice. Give everything a good stir. (Make sure the liquid reaches the bottom of the insert. Otherwise, you might get a “BURN” or “OVHT” error message on your Instant Pot display as the stew reaches high pressure.)
7. Lock the lid on top and make sure the top valve is pointed to the sealed position.
8. Program the Instant Pot to cook under high pressure for 35 minutes, and let the pressure drop naturally. If you’re feeling impatient and hangry, you can manually release the pressure after 20 minutes.
9. Open the lid and check that the pork is fork tender. If the pork is still tough, cook for 5-10 more minutes under high pressure.
10. Stir in the pineapple chunks until warmed through. Taste and adjust for seasoning with additional salt, Magic Mushroom Powder, or lime juice. 
11. Ladle up the pork and pineapples and garnish with scallions. Spicy Pineapple Pork tastes great served over cauliflower rice!

​Original recipe found here

Amazing Cuban Mojo Pork! Such a delicious marinade that you can most definitely use on whatever meat you enjoy. Recipe instructions call for roasting this in the oven, however we ended up smoking it on our grill. Whip up this simple marinade the day before, marinate the meat overnight, and you're all ready for cooking the next day. Simple and tasty! We paired this with the Caribbean Roasted Vegetables that I posted recently and that was such a great combo. This meal was happily devoured all week long! 

Cuban Mojo Marinated Pork
Ingredients:

• 3/4 cup extra-virgin olive oil
• 1 tablespoon orange zest
• 3/4 cup fresh orange juice
• 1/2 cup fresh lime juice
• 1 cup cilantro, finely chopped
• 1/4 cup lightly packed mint leaves, finely chopped
• 8 garlic cloves, minced
• 1 tablespoon minced oregano (2 teaspoons dried oregano)
• 2 teaspoons ground cumin
• Kosher salt and pepper
• 3 and 1/2 pounds boneless pork shoulder, in one piece*

Directions:

1. If you have a food processor: Add the orange juice, cilantro leaves, mint leaves, and smashed (not minced) garlic cloves, and pulse until everything is finely chopped. Add this mixture to a ziplock bag, along with the rest of the oil, zest, lime juice, oregano, and cumin.
2. If you don't have a food processor: In a large ziplock bag, combine olive oil, orange zest, orange juice, lime juice, chopped cilantro, chopped mint, minced garlic, oregano, and cumin. Shake it around a bit to mix it up, then add the pork shoulder.
3. Place the zipped up bag in a baking dish, and put it in the fridge overnight, or several hours at least.
4. Preheat oven to 425 degrees F. Place a wire rack (I used a cooling rack) over a rimmed baking sheet.
5. Place the pork on the rack and discard the marinade. Salt and pepper the pork well.
6. Roast the pork for 30 minutes. It should be lightly browned.
7. Turn the oven down to 375 degrees F. Roast for another 1 hour and 20-30 minutes, or until a meat thermometer reads 160.
8. Transfer to a cutting board, cover with aluminum foil and let rest at least 20 minutes.
9. Carve against the grain and serve.

Notes:
*A bone-in pork shoulder also works great!

Original recipe found here

Caribbean Roasted Vegetables
Ingredients:

• 1/4 cup Extra Virgin Olive Oil
• 1 lb Brussels, halved
• 1 lb Zucchini, chopped 
• 1 lb carrots, chopped to 1 or ½ inch chunks
• 1 large red onion, halved and cut into thick 1 inch pieces
• 4 tablespoon chopped fresh cilantro
• 2 teaspoon chopped fresh parsley
• 2 teaspoon ground coriander 
• ½ teaspoon ground ginger
• ½ teaspoon ground allspice
• ½ teaspoon salt
• ½ teaspoon black pepper

Directions:

1. Preheat oven to 400 degrees F. Grab a large (11x17-inch) or 2 smaller sheet pans and set aside. Prepare the veggies: peel the carrots and cut into large chunks (if they are thick do 1 inch chunks if they are thinner do 1-1/2 inch chunks), remove the outer leaves of the brussels and halve them, chop the zucchini, and halve the red onion and cut into thick 1-inch pieces.
2. Place all the prepared vegetables in one even layer (do NOT overlap or you'll steam the veggies instead of roasting them) on the prepared baking sheet(s) and add the herbs and spices. Add the olive oil and toss well, evenly coating all the vegetables with the seasonings and oil. (Add 1-2 more tablespoons of oil if the vegetables seem dry.)
3. Place on middle rack in oven and bake for 35 to 40 minutes, flipping the veggies 20 minutes into baking time.
4. Remove from the oven and enjoy immediately. 

Inspired by this recipe

Well I certainly looked forward to eating this one all week long! Props to the grill master Robbie. Super simple smoked pork recipe using pork tenderloin, your favorite meat rub, and some fresh apple juice/cider. We used FreshJax Rosy Cheeks Maple Bourbon BBQ Spice on some of the tenderloins and Pork Barrel BBQ All American Seasoning Mix on the others. Utilizing that grill in these warmer months doubles for a meal prep hack and for making the best meals! Paired this one with some roasted potatoes and brussels and it made for the tastiest meal. We will for sure be making this one again soon! 

Smoked Pork Tenderloin
Ingredients:

• 2 lb Pork Tenderloin
• 4 Tbsp Seasoned Meat Rub 
• 1/2 cup Apple Juice/Cider

Directions:

1. Brush the apple juice generously over all sides of the tenderloin.
2. Sprinkle seasoning (add more if desired) all over meat and rub in.
3. Preheat smoker to 225 degrees.
4. Place tenderloin on grates and close smoker lid.
5. Allow meat to cook for 2 1/2- 3 hours, or until internal temperature reaches at least 145 degrees (medium rare).
6. Remove tenderloin from smoker and allow to rest for 5 minutes before slicing/serving!

​Original recipe found here

Still experimenting with an elimination diet in our house and these meatballs have been a big hit a few times now. We've tried this with all ground turkey and all ground beef, and without the egg and optional flour each time. All of the seasonings bring a ton of flavor and we have enjoyed these as burgers on the grill as well. I opted for baking the meatballs this time since I quadrupled the recipe and had a ton of meatballs to cook, but pan frying them as the recipe instructs would only bring more delicious flavor. This time we paired the meatballs with spaghetti squash, sweet potato glass noodles, and a low fodmap marinara sauce, which turned out super tasty! Not to mention this was a nice mix up to the limited food options we have been consuming on this elimination style diet. This one is definitely going into the meal prep rotation of favorites! 

Pan Fried Meatballs - Low FODMAP, Paleo, Whole30
Ingredients:

• 1/2 lb ground beef
• 1/2 lb ground lamb
• 1/2 lb ground pork
• 1 large egg
• 2 Tbsp Tapioca flour optional, for binding
• 2 tsp poultry seasoning blend of dried thyme, sage, marjoram, rosemary, black pepper, nutmeg
• 1 tsp dried oregano or 2 tbsp chopped fresh
• 1 tsp dried basil you can also use 2 tbsp chopped fresh if you have!
• 2 tsp freeze dried chives or 1 tbsp fresh chopped chives
• 1/2 tsp sea salt
• ghee or other preferred cooking fat for frying
• Low FODMAP Marinara Sauce (Fody also has a couple Low FODMAP options! I found their products at Wegmans.)

Directions:

1. In a large bowl, combine the three types of meat with all the other ingredients, and using your hands, mix well until all ingredients are fully incorporated and ready to roll into balls.
2. Heat a large cast iron skillet over med hi heat. Add about 2 tbsp ghee or other cooking fat to the pan
3. Once the fat is heated (if it's smoking lower the heat) begin rolling the mixture into meatballs about 1.5 inches in diameter, and place each one in the pan. Continue until the mixture is used up.
4. Once the bottoms are nicely browned after about 3 minutes or so, flip each meatball over to brown the other side. Cover the pan now, and continue to cook, covered, until the meatballs are just cooked through. (If planning to add sauce, you can cook the meatballs covered with the sauce until fully cooked)
5. Serve right away and enjoy!

Original recipe found here

This meal turned out amazing! I was a bit hesitant to make this coleslaw recipe, but I am SO glad I gave it a try. Paired with the pork, it really made this meal super delicious and complete! Although I have been eating as paleo as it gets for the past 5 or so years now, I have never tried Primal Kitchen Mayo, or any mayo for that matter - just haven't found the need for it and avoided all recipes that called for it. Anyways, I decided it was time to give it a try with this coleslaw and it was totally worth it. However, I certainly didn't use anywhere near 1/2 cup like the recipe calls for below. I actually ended up using 1 1/2 bags of broccoli slaw (mix of broccoli, carrots, and red cabbage), 1 Tbsp Apple Cider Vinegar, 1 Tbsp Avocado Oil, 2 Tbsp Mayo, some salt, and a container of Pineapple Mango Salsa from Wegman's (approx. 8-10 servings). Super easy vegetable side to prepare for meal prep this week! I also had another 1 1/2 bags of broccoli slaw and an extra container of Pineapple Mango Salsa, so I could whip up a fresh batch of coleslaw later in the week. If I didn't convince you on the coleslaw, then at least grab a
fresh pineapple salsa from your local grocery store to top on this pork, or prepare your own with the instructions below. I also snuck in some plain cauliflower rice under all that pork too in case you're brainstorming other ways to get some vegetables into this meal. If you don't like any of those options, then the pork itself also turned out delicious and is worth trying. I made it in the Instant Pot on the slow cook option, so I could "saute" the extra sauce down at the end. We also had leftover pork for dinner some nights and dressed it up with some BBQ sauce to make a totally different meal, which was also really enjoyable. I'll end my ramblings there. Plenty of flexibility with this recipe to prepare it however you please! 

Slow Cooker Pulled Pork with Pineapple Coleslaw
Ingredients:
For the pulled pork:

• 3–4 pound pork shoulder (bone-in or boneless)
• 1/2 cup chicken broth
• 1/2 cup balsamic vinegar
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

For the coleslaw:

• 1–2 bags of coleslaw cabbage (or 1 bag coleslaw and 1 bag shredded purple cabbage)

OR

• 1/2 head of green cabbage
• 1/2 head of purple cabbage
• 1 tablespoon apple cider vinegar
• 1 tablespoon avocado oil (or olive oil)
• Enough mayo to make it the consistency of your preference (about 1/2 cup)

For the pineapple salsa:

• 1 large tub of pre-made pineapple salsa from Whole Foods

OR

• 2 cups fresh pineapple, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup red pepper, finely chopped
• 1/2 cup fresh cilantro, chopped
• 1 Serrano pepper, seeded and finely chopped
• Juice of 1 lime
• 1/8 teaspoon of salt
• Optional: BBQ to top the pulled pork

Directions:
For the pulled pork:

1. Place pork in the slow cooker
2. Season meat with salt and pepper
3. Pour in chicken stock and balsamic
4. Cover and cook on low for 6-8 hours or until pork pulls apart easily
5. Remove from slow cooker and shred

For the pineapple coleslaw:

1. Add cabbage to a large bowl
2. Prepare the pineapple salsa if making it yourself
3. Add pineapple salsa to the bowl
4. Add oil, vinegar, mayo
5. Stir to combine so that coleslaw is evenly mixed
6. For best results, refrigerate an hour prior to serving to let the flavors combine
7. Top pulled pork with BBQ sauce and coleslaw and serve!

Notes:
If you’re using this for meal prep, you may want to double the coleslaw recipe depending on how large your pork shoulder is.

Original recipe found here

Don't let the long list of ingredients sway you away from making this one! All you need is your pork shoulder, olive oil, beef stock, and a bunch of spices that you probably already have in your pantry. However, you can also purchase a jerk spice blend, like this Primal Palate Organic Spices Jerk Seasoning, and use 1/4 cup of that instead. See, not too many ingredients whatsoever! There are also instructions below for preparing this in the Instant Pot, slow cooker, or dutch oven, so plenty of options to accommodate everyone. Personally, I prepared this recipe as-is below in the Instant Pot and thought it came out full of flavor and absolutely amazing! If you are someone who enjoys preparing bulk protein quickly and with little ingredients, then definitely save this one. Not only was this super easy and simple to prepare, it also turned out tasting so delicious! I paired this with some roasted brussels and Instant Pot sweet potatoes, and truly enjoyed eating this meal all week long. 

Jamaican Jerk Pork Roast
Ingredients:

• 4 lb pork shoulder
• 2 tsp. cayenne pepper
• 2 tsp. dried parsley
• 2 tsp. onion powder
• 2 tsp. garlic powder
• 2 tsp. dried thyme
• 1 tsp. course black pepper
• 2 tsp. kosher salt
• 1/4 tsp. ground cinnamon
• 1 tsp. ground ginger root
• 1 tsp. ground allspice
• 1/2 tsp. ground cloves
• 1 Tbsp olive oil
• 1/2 cup beef stock or broth

Directions:
For the Instant Pot:

1. Combine all spices in a bowl. Toss to combine.
2. Rub the roast with olive oil and coat with spice blend.
3. Set your Instant Pot to Saute and brown the meat on all sides.
4. Add the beef broth.
5. Seal the top according to instructions and cook on Manual, high pressure, for 45 minutes.
6. Release pressure according to instructions, shred and serve.

For the slow cooker:

1. Combine all spices in a bowl. Toss to combine.
2. Rub the roast with olive oil and coat with spice blend.
3. Sear the meat on all sides in a heavy bottomed pot.
4. Place the meat and 1 cup of beef broth in your slow cooker. (this is double the IP amount of broth because you’ll need it to offset the longer cooking time.)
5. Cook on high for 4 hours or low for 6 hours – or until the meat is tender.
6. Shred and serve.

For the dutch oven:

1. Combine all spices in a bowl. Toss to combine.
2. Rub the roast with olive oil and coat with spice blend.
3. Sear the meat on all sides in a heavy bottomed pot or a dutch oven.
4. Add 1 cup of beef broth. (this is double the IP amount because you’ll need it if cooking on the stove.)
5. Cover and simmer on the stove top on low heat for 4 hours, or bake in the oven at 375 degrees for 3 hours or until the meat is tender and falling apart.
6. Shred and serve.

Original recipe found here

A Nom Nom Paleo recipe, so you know it's a good one! My friend made this one last week and loved it, so I had to give it a try. I ended up using Pork Tenderloin instead of shoulder roast, and my friend used a beef roast, but both ways turned out tasting DELICIOUS! The only other ingredient I changed was I omitted the serrano peppers and just threw in some red pepper flakes instead. If you really like spicy though, go for the serrano peppers and let me know how it turned out! I have gotten better with eating spicy foods, but I decided to just play it safe. For the cauliflower rice I went super easy (as always) and just bought a few bags of Green Giant Riced Cauliflower and heated that up on the stove top. I threw in some extra chopped scallions, salt, and a little bit of juice from a lime and that was it. There was plenty of leftover sauce in the Instant Pot to throw back over everything, so really no need to make any fancy cauliflower rice with this meal. Also, there are slow cooker directions in the notes below if you do not have a pressure cooker. There is no excuse not to give this one a try! It was so easy to make and seriously turned out amazing! 

​Instant Pot (Pressure Cooker) Spicy Pineapple Pork 
Ingredients:

• 3 pounds boneless pork shoulder roast (or beef chuck roast if you don't eat pork)
• 2 teaspoons Diamond Crystal brand kosher salt or Magic Mushroom Powder
• 1 tablespoon coconut oil, ghee, or your preferred high temperature cooking fat
• 1 (14-ounce) can pineapple chunks in 100% juice (make sure no added sugar or syrup)
• 2 serrano peppers, diced (if you don’t like spicy, removed ribs, pith, and seeds and/or use less peppers)
• 1 tablespoon dried basil  
• 1 tablespoon ground cumin
• ½ teaspoon freshly ground black pepper
• 2 tablespoons lime juice
• 2 scallions, thinly sliced (optional)

Directions:

1. Trim and discard the extra fat from the pork roast and cut it into 2-inch cubes. (If all the available roasts are extra fatty at the butcher counter, buy a slightly larger one so you’ll end up with 3 pounds of meat.)
2. Measure out the Diamond Crystal kosher salt or Magic Mushroom Powder and toss well to coat all the pork pieces. (Yes, Magic Mushroom Powder can be used as a 1:1 substitute for Diamond Crystal kosher salt in most of my savory recipes!)
3. Turn on the Sauté function on your Instant Pot and add the coconut oil once the insert is hot. Toss in the seasoned pork cubes and cook, stirring, until the meat gets a bit of sear on the sides. If you’re pressed for time, don’t worry about searing the meat carefully. I’ve tested this recipe both ways (diligently searing in batches and not), and the final result tastes great either way.
4. Drain the pineapple juice and set the pineapple chunks aside (or keep them in the fridge until you’re ready to serve and eat the pork stew). You’ll be adding ½ cup pineapple juice to the recipe.
5. Turn off the Sauté function on the Instant Pot. Add the diced serrano peppers, basil, cumin, and black pepper to the pork. Give everything a good stir to distribute the seasoning.
6. Pour in ½ cup pineapple juice and the lime juice. Give everything a good stir. (Make sure the liquid reaches the bottom of the insert. Otherwise, you might get a “BURN” or “OVHT” error message on your Instant Pot display as the stew reaches high pressure.)
7. Lock the lid on top and make sure the top valve is pointed to the sealed position. (If you’re using the Instant Pot Ultra, you won’t need to adjust the valve.)
8. Program the Instant Pot to cook under high pressure for 35 minutes, and let the pressure drop naturally. If you’re feeling impatient and hangry, you can manually release the pressure after 20 minutes.
9. Open the lid and check that the pork is fork tender. If the pork is still tough, cook for 5-10 more minutes under high pressure.
10. Stir in the pineapple chunks until warmed through. Taste and adjust for seasoning with additional salt, Magic Mushroom Powder, or lime juice. 
11. Ladle up the pork and pineapples and garnish with scallions. Spicy Pineapple Pork tastes great served over cauliflower rice!

Notes

• If you’re doing a Whole30, make sure your canned pineapple doesn’t contain syrup or added sugar! This brand is the one I use.
• If you don’t love spicy food, make sure you remove the ribs, pith, and seeds from the serrano peppers—or just leave ’em out entirely. Conversely, you can crank up the heat even more by adding cayenne pepper to the dried spices or increasing the amount of serrano peppers.
• The leftovers taste great simply reheated (I plop ’em in my Instant Pot and cook for 2 minutes under high pressure) or fried crispy in a skillet.
• No Instant Pot? Don’t freak out: You can make it in a slow cooker—just cook the pork on low for 8-10 hours before adding the pineapple chunks at the end.

Original recipe found here

This meal turned out so delicious and was extremely simple to make! I threw the pork in the slow cooker first thing in the morning, so that it was done by the time I got home later in the day. Since there was not much prep for the pork, it did not take much time at all to get it started in the slow cooker. When I got home later in the day, I took the pork out to shred and brought the remaining sauce to a boil on the stove top (or put on the saute function if you used an Instant Pot), then let it simmer until it thickened up some and poured it back onto the pork. While that was going on I started the Chipotle Butternut Squash Sweet Potato Mash. I originally wanted to make a Pumpkin Sweet Potato mash, but since pumpkin is not in season I couldn't find any at the store. I guess I could have went for the canned pumpkin, but instead I swapped it out for butternut squash. This combination still turned out tasting amazing and it was a good change up from my normal plain Jane sweet potato mash. The chipolte chili powder spice also gave it a little kick and it paired great with the Apple Cider Pulled Pork. This is a meal I really look forward to eating all week!

Apple Cider Pulled Pork ​
Ingredients:

• ​4 - 5 lbs boneless pork butt
• 1 large sweet onion; peeled and sliced
• 1 1/2 cups unsweetened apple cider

Sweet Spice Rub:

• 1 Tbsp sea salt
• 1 1/2 tsp smoked paprika
• 1 1/2 tsp garlic powder
• 1/2 tsp chili powder
• 1/2 tsp ground ginger
• 1/2 tsp fresh ground pepper

Directions:

1. COMBINE all of the spice rub ingredients in a small bowl. Sprinkle the rub evenly along the sides and top of the pork roast.
2. ADD the onion slices to the bottom of a six-quart slow cooker. Place the seasoned pork roast on top of the onions. Then, add the apple cider. (If the roast is too large, you may wish to cut it in half and place the halves side by side in the slow cooker.)
3. COVER and cook on high 7-8 hours, or on low for 8-10 hours, until the meat is tender enough to be easily shredded with a fork.
4. TURN OFF slow cooker once the roast is done. Carefully transfer the pork to a large platter and allow it to rest a few minutes.
5. POUR the cooking liquid through a fine-mesh strainer into a large bowl. Place one cup of the liquid back into the slow cooker; discard the remaining liquid and onion.
6. SHRED the pork using two forks. Then, return it to the slow cooker. Toss well with the reserved cooking liquid. Season to taste with additional sea salt and pepper, if desired.
7. SERVE the pork with your favorite Whole30-compliant coleslaw and a side of mashed sweet potatoes. (Plus, save the leftover pulled pork to make even more tasty meals, as noted below.) Enjoy!

Original recipe found here

Super Fast Instant Pot Sweet Potato Mash - Chipotle Butternut Squash version
Ingredients:

• 2 pounds of sweet potatoes, peeled and cut into 1″ cubes*
• 1 pound Butternut Squash, cubed
• 1/4 tsp Chipotle chili powder
• 1 cup of water
• 1-2 tbsp of coconut oil or ghee (to your tasting)
• salt and seasonings to taste

Directions:

1. Peel your sweet potatoes and cut them into 1″ cubes.
2. Add sweet potatoes, butternut squash, and water to the instant pot. Close pot and set to sealing.
3. Cook on manual, high pressure, for 10 minutes.
4. Immediately quick release the pressure as soon as the 10 minute cooking cycle has completed.
5. Use oven mitts to carefully remove the inner pot from the Instant pot, carrying it to a colander in your sink to drain the potatoes and squash.
6. Quickly wash out the inner pot and dry it with a kitchen towel.
7. Immediately place the clean inner pot back into the instant pot, add the coconut oil/ghee and press the sauté button.
8. Once the coconut oil starts to sizzle, add your potatoes and squash back to the pot along with any seasonings you desire (add the chipolte chili powder). Use a wooden spoon to stir and turn your sweet potatoes, cooking until a desired consistency is reached. This step should only take a few minutes before you are ready to serve your sweet potato mash! Enjoy!

Notes
*I used closer to 7.5 lbs of sweet potato and 3 lbs of butternut squash for this recipe, so I put them in the pressure cooker separately. I put the sweet potato in the Instant Pot for 20 minutes, then let the sweet potatoes drain while the butternut squash was in the Instant Pot for 10 minutes. 

Every New Year's I get together with my friends for a long-weekend trip and each couple is responsible for making one of the dinner or breakfast meals for everyone. This year I made one of the dinners and this is the meal I made. It was originally for the slow cooker, but I made this in the Instant Pot instead, so both directions are below. Not much prep or many ingredients to this meal and it turned out tasting delicious! We ended up doing a stuffed potato bar and had a bunch of toppings out for people to choose from. To keep it paleo you can top with diced tomatoes, green onions, bacon, or a paleo BBQ sauce. Honestly though, I didn't think this pork really needed any toppings because the pork tasted great on it's own, but that is just my opinion! In case you were wondering, I did also put out some non-paleo toppings and baked a couple white potatoes for my loving friends who always accommodate for me when they are cooking :). Anyways, the broccoli slaw also turned out tasting yummy and was a great pair for this pork. It was also really easy to throw together, so if you are ever in need of a quick veggie side I would recommend giving this one a try. I know I didn't technically make this one for meal prep, but I know I will be making it again for meal prep in the future because it really was so delicious! 

Slow Cooker (or Pressure Cooker) Pulled Pork
Ingredients:

• 3 lb pork butt (I used shoulder)
• 1 cup balsamic vinegar
• 2 tbsp molasses
• 1 tbsp garlic powder
• 1 tsp dried thyme
• 1 tsp sea salt
• 1/2 tsp cinnamon
• 1/4 tsp turmeric

Directions (Slow Cooker):

1. Place pork in a slow cooker.
2. Rub down with garlic, thyme, salt, cinnamon, turmeric, and molasses.
3. Pour in balsamic vinegar, cover, and allow to cook on low for 8-10 hours.
4. Once tender, use two forks to shred the pork, then serve as desired.

Directions (Pressure Cooker):

1. Place pork in pressure cooker. (I cut the pork into chunks.)
2. Rub down with garlic, thyme, salt, cinnamon, turmeric, and molasses.
3. Pour in balsamic vinegar, cover, and cook on manual for 50 minutes. 
4. Remove the lid and push the “Sauté” button. Use two forks to roughly shred the meat while it’s in the pot. Let the liquid bubble away until it’s almost gone, stirring occasionally; this will take 20-30 minutes.
5. Optional: When there’s almost no liquid left, stir in a Tbsp of ghee. Continue to cook until the pork is browned in spots, about 5 minutes more. Press “Keep Warm/Cancel” to turn the Instant Pot off. 

Original recipe found here


Paleo Broccoli Slaw
Ingredients:

• 2 packages broccoli cole slaw 12 ounces each
• 1/2 cup diced sweet vidalia onions
• 1/2 cup olive oil
• 1/2 cup cider vinegar
• 1/2 teaspoon black pepper
• 1 teaspoon dill weed (or tarragon) (I ended up leaving this ingredient out all together)
• 1/2 teaspoon celery seed
• 1/2 teaspoon salt
• 1/4 teaspoon turmeric
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 1 cup sliced almonds

Directions:

1. Place the broccoli cole slaw in a large bowl. Add the onions and mix. Set aside.
2. In a small bowl or shaker cup, combine the olive oil, vinegar and spices. Stir or shake well.
3. Pour the dressing over the colelsaw and stir to coat.
4. Just before serving, mix in the sliced almonds.
5. Store in an airtight container and refrigerate leftovers.

Original recipe found here