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Almond Flour Blueberry Banana Muffins

6/15/2020

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Although these say almond flour I actually used some banana flour with these too. I stumbled upon it while I was at the store getting almond flour​ and figured what better recipe then banana muffins to try using banana flour with? I found it at Harris Teeter and it was actually WAY less expensive then almond flour. After some quick google searches, I decided not to totally substitute the almond flour, but instead used banana flour for 1/4 of the total flour called for. The exact measurements I used are indicated below if you want to see. The only other change I made to this recipe was using ghee instead of olive oil. I had both, but ghee sounded like it would go better with a muffin recipe. I've never had blueberries with my banana bread, but these turned out tasting amazing! They had all the banana taste to them with bites of blueberries that were absolutely delicious. Now these definitely weren't as sweet as your average banana bread, so if you are looking for that I would recommend increasing the maple syrup some. I personally enjoyed them just the way they were and will absolutely be making them again the next time our bananas go brown! 

Almond Flour Blueberry Banana Muffins
Ingredients:
  • 3 bananas, mashed (about 1 cup)
  • 2 large eggs
  • 1/4 cup olive oil (I used ghee instead)
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 1/2 cups almond flour (I ended up doing 1.875 cups Almond Flour and .625 cups Banana Flour)
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 cup blueberries
Directions:
  1. Preheat the oven to 350 degrees. Line a standard muffin pan with paper liners.
  2. Mash the banana in a large bowl. Add the eggs, oil, maple syrup and vanilla and whisk until well combined.
  3. Add the almond flour, then sprinkle the baking powder, baking soda and salt over the top. Whisk until well incorporated and no lumps remain, then gently fold in the blueberries.
  4. Divide the batter evenly between the muffin cups and bake on the middle rack of the oven for 23-28 minutes, until lightly golden brown and set. Remove from heat and place on a wire rack. Let stand 10 minutes, then remove from the pan and cool completely.
  5. Enjoy!
Notes:
  • Muffins will keep at room temperature in an air tight container for 3 days. Place in the refrigerator to keep for up to one week, and reheat as needed.
  • If blueberries aren't in season, use frozen blueberries, tossed in an additional tablespoon of almond flour.  Omit the blueberries for almond flour banana muffins.
  • Almond flour blueberry muffins are also freezer friendly.

Original recipe found here
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    Erika Copeland

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