LiveSqueezy
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact

​Bacon Egg Breakfast Bites

5/8/2017

0 Comments

 
Picture
A breakfast meal prep recipe! I never post these! I am putting my best efforts forward to get my mom to eat paleo to help her health, so I prepped these for her. Since I did not eat them I can't give my review on this one, but they are pretty basic egg muffins so I really don't think you can go wrong with these. This recipe yielded 12 mini muffins, so about three of these would equal having 2 eggs and 1.5 slices of bacon. I typically recommend an egg muffin to those that are new to paleo, need an on-the-go breakfast option, or just need a new breakfast idea that the whole family will enjoy. This one is a very general recipe to build from, so add whatever veggies or protein you like to them and get creative!

​Bacon Egg Breakfast Bites
Ingredients:
  • 8 whole eggs
  • 6 slices bacon
  • ½ tsp paprika
  • ½ tsp onion powder
  • ½ tsp fine grain sea salt
  • 1 tbsp chopped fresh chives
Directions:
  1. Cook the bacon in a cast iron skillet over med-hi heat until crisp, drain on paper towels and set aside.
  2. Preheat oven to 375 degrees and grease a muffin pan or line with baking cups.
  3. In a medium mixing bowl, whisk together the eggs, salt, paprika and onion powder. Crumble the cooled bacon and add to the egg mixture. Last, add the chopped chives and stir to combine.
  4. Fill the muffin cups ¾ of the way up to make 8-10 egg bites. Bake in the preheated oven 10-15 minutes, or until the eggs have JUST set. Remove from oven and let cool before removing and serving.
  5. Store leftovers in the refrigerator for up to 3 days or freeze them for later use. Enjoy!

Original recipe found here
0 Comments



Leave a Reply.

    Picture

    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

    Instagram

    categories

    All
    AIP
    Beef
    Breakfast
    Brussels
    Burgers
    Casserole
    Cauliflower Rice
    Chicken
    Crockpot
    Kombucha
    Low FODMAP
    Meal Prep Tips
    Nutrition Blog
    Pork
    Pressure Cooker
    Quiche
    Sausage
    Shrimp
    Snacks
    Steak
    Sweet Potatoes
    Treats
    Tuna
    Turkey
    Vegan
    Video
    Whole30

    Archives

    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

Powered by Create your own unique website with customizable templates.
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact