LiveSqueezy
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact

Beef Bacon Plantain Hash

9/10/2018

0 Comments

 
Picture
This meal was seriously the bomb! By the end of the week I honestly contemplated just making it again for next week's meal prep. Plus, you know it's a good one when all your coworkers tell you how good it smells everyday. Anyways though, fairly simple recipe and all done in one pot (I used a large dutch oven). I threw the red onion and garlic in the food processor, then while those were sauteing I threw the brussels sprouts and kale in the food processor to shred too. If you are not a kale person, I recommend throwing them in the food processor too because you legit can't pick the kale taste out of the meal whatsoever. An easy way to get more vegetables and micronutrients into your diet. Of course you don't have to throw any of these ingredients in the food processor at all if you'd rather slice and dice them on your own, or just purchase them pre-cut. Besides that, I'm not sure what else I can say about this meal other then you must give it a try! 

Beef Bacon Plantain Hash
Ingredients:
  • 8 ounces bacon, chopped
  • 3 yellow plantains, peeled and chopped
  • 1 red onion, peeled and chopped
  • 1 tablespoon minced garlic
  • 2 lb. grass-fed ground beef
  • 12-16 ounces shredded brussels sprouts
  • 6-8 ounces chopped kale (I used a spinach and kale blend)
  • 3 teaspoons dried oregano
  • 2 teaspoon garlic powder
  • 1 teaspoon sea salt
  • ¼ cup chopped cilantro, plus extra to garnish
  • juice of 1 lime
  • 1-2 avocados (optional)
Directions:
  1. Cook the bacon in a large skillet over medium/high heat until crispy. Remove to a paper towel-lined plate and set aside, reserving bacon grease in a small bowl.
  2. Add 2 tablespoons of bacon grease to the skillet and sauté plantains on medium/high heat for 5-6 minutes, or until golden/brown in color and softened. Remove to a plate and set aside.
  3. Add another tablespoon of bacon fat and cook the red onion and minced garlic for 2-3 minutes, then add in the ground beef.
  4. Cook beef and onion mixture for another 3 minutes until beef has browned, then add in brussels sprouts and kale.
  5. Sauté for 2-3 minutes, then cover pan for an additional 2-3 minutes, or until greens have softened.
  6. Add plantains and bacon back into the skillet, along with spices, salt, lime juice and cilantro.
  7. Turn off heat and top with avocado slices and extra cilantro, if desired.

​Original recipe found here
0 Comments



Leave a Reply.

    Picture

    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

    Instagram

    categories

    All
    AIP
    Beef
    Breakfast
    Brussels
    Burgers
    Casserole
    Cauliflower Rice
    Chicken
    Crockpot
    Kombucha
    Low FODMAP
    Meal Prep Tips
    Nutrition Blog
    Pork
    Pressure Cooker
    Quiche
    Sausage
    Shrimp
    Snacks
    Steak
    Sweet Potatoes
    Treats
    Tuna
    Turkey
    Vegan
    Video
    Whole30

    Archives

    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

Powered by Create your own unique website with customizable templates.
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact