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Beef & Veggie Bowls with Comeback Sauce

6/22/2020

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I've never heard of comeback sauce before, but my Mississippi livin' sister let me know real quick that it's a southern thing. Since I had extra Primal Kitchen Chipotle Lime Mayo and Primal Kitchen Organic Unsweetened Ketchup already in the fridge I decided to give this one a try and I am SO glad I did. This meal was a delicious one that I seriously looked forward to eating everyday! I increased all the ingredients significantly and ended up using the Instant Pot saute feature to cook the beef. I also mixed the comeback sauce in with the beef at the end because it made more sense to me then just plopping some on top of each meal. If you are not a big mayo fan, I suggest cutting the comeback sauce recipe down some. I ended up only using a little compared to the increased amount of beef and veggies I made and thought it still turned out plenty flavorful and delicious. This one was super easy to throw together, especially if you buy pre-sliced veggies. If not, dice them up the day before if you want an even faster meal prep time. I will definitely be making this one again anytime I have extra mayo and ketchup in the fridge! 

​Beef & Veggie Bowls with Comeback Sauce 
Ingredients:

Beef
  • 1 lb lean ground beef (Can sub ground turkey)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp chili powder
Veggies
  • 20 – 24 oz fresh broccoli
  • 1 lb fresh brussels sprouts
  • 1 bell pepper, Color of choice
  • 3 tbsp olive oil, extra virgin
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
Comeback Sauce
  • 1/2 cup mayo (I used Primal Kitchen Chipotle Lime Mayo)
  • 1 tbsp homemade or high quality store-bought ketchup​ (I used Primal Kitchen Organic Unsweetened Ketchup)
  • 1 tsp lemon juice
  • 1/2 tsp Tabasco
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp ground mustard
  • 1/2 tsp salt
Directions:
  1. Preheat oven to 425 degrees.
  2. Cut any large broccoli florets in half or thirds. Add broccoli florets to baking sheet in a single layer.
  3. Trim the bottom of each brussels sprout and peel away the first layer of leaves. That’s where you usually see the dirt and any brown sprouts. Once this is done you’ll have beautiful little bright green sprouts. Add them to your baking sheet in a single layer beside the broccoli.
  4. Slice your pepper into strips. Spread in a single layer on baking sheet beside the other veggies.
  5. Drizzle olive oil over all veggies. Sprinkle with salt, pepper, and garlic powder. Bake for 20 to 25 minutes.
  6. While vegetables are roasting, add your ground beef (or turkey) to a skillet on the stove top. Use your spatula to crumble the beef. Cook on medium high, stirring occasionally, until beef is browned. If your beef isn’t very lean you may want to drain the grease. Stir in salt, pepper, and chili powder.
  7. Add all Comeback Sauce ingredients to a bowl and stir together until well combined.
  8. To assemble, divide all roasted veggies into bowls. Top with cooked ground beef and Comeback Sauce. You’re ready to eat!

​Original recipe found here
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    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

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