LiveSqueezy
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact

Blueberry Banana Overnight Oats

3/25/2019

0 Comments

 
Picture
I've been meaning to post about this one for a while now! I typically eat oatmeal for breakfast everyday, but there are times where I need to eat it on-the-go or at a super early time in the morning, and that's when these overnight oats really come in handy. To get more protein in with this meal I always add in at least a 1/2 scoop of protein powder in with my dry ingredients before mixing in my coconut milk. If you skip that option, then I do recommend pairing this with some type of protein in the morning or adding Greek Y\yogurt to your oats! I personally like to add Trader Joe's salted almond butter and sometimes the whole banana, but that is just what I prefer. You can add whatever you enjoy to this mix - berries/fruit, seeds/nuts, cinnamon, etc. - and you can either eat it cold or heat it up in the morning if you prefer. For those who have a hard time prepping or eating breakfast in general, I recommend giving these overnight oats a try! It is extremely quick and easy to throw this breakfast together the night before, plus a perfect option for the busy person! It's awesome to have a delicious breakfast already prepared and ready to grab-and-go in the morning. Start your day right with these blueberry banana overnight oats and let me know how you like it!

​Blueberry Banana Overnight Oats
​Ingredients:
  • 1/2 cup GF oats
  • 1/2 cup coconut/almond milk
  • 1/2 teaspoon vanilla
  • 1/2 cup blueberries
  • 1/2 banana, sliced
  • 1 teaspoon chia or flax seeds (optional)
  • 1 teaspoon honey (optional)
  • 1-2 Tbsp nut butter (optional)
  • 1/2 - 1 scoop protein powder* (optional, can also add Greek Yogurt instead)
Directions:
  1. Add GF oats to your container of choice and pour in milk* and vanilla.
  2. Add a layer of blueberries and then a layer of banana slices.
  3. Top with seeds, drizzle of honey, and/or nut butter, if desired.
  4. Place in fridge and enjoy in the morning or a few hours later!
Notes:
*If adding a scoop of protein powder, blend with dry mix before adding liquid. Alternatively, you can also mix protein powder in a shaker bottle with milk before adding to the container. 

Original recipe found here
0 Comments



Leave a Reply.

    Picture

    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

    Instagram

    categories

    All
    AIP
    Beef
    Breakfast
    Brussels
    Burgers
    Casserole
    Cauliflower Rice
    Chicken
    Crockpot
    Kombucha
    Low FODMAP
    Meal Prep Tips
    Nutrition Blog
    Pork
    Pressure Cooker
    Quiche
    Sausage
    Shrimp
    Snacks
    Steak
    Sweet Potatoes
    Treats
    Tuna
    Turkey
    Vegan
    Video
    Whole30

    Archives

    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

Powered by Create your own unique website with customizable templates.
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact