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Crockpot Mongolian Beef and BROCCOLI over Cauliflower Rice

10/23/2016

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Who doesn't love the classic beef and broccoli meal? I've made this version a couple times before and absolutely loved that recipe, but figured I would try out this simple crockpot one. The ingredients in both recipes are pretty similar, so believe it or not, this crockpot recipe turned out tasting similar too. I really think it's all about the type of beef you choose. Anyways, I added a lot more the a bunch of broccoli and also made some really plain cauliflower rice to pair with this. If you are a fan of beef and broccoli, definitely give one of these recipes a try!

Paleo Crockpot Mongolian Beef
Ingredients:
  • 2 lbs stew beef
  • 1/4 cup tapioca starch (I used arrowroot powder)
  • 1 tsp ground black pepper
  • 2 tsp fresh grated ginger
  • 1/2 cup coconut aminos
  • 2 Tbsp fish sauce (I used Red Boat fish sauce, which I found at Whole Foods)
  • 1/2 cup water
  • 3 Tbsp honey
  • 1/3 cup beef broth
  • 3 carrots, sliced
  • 1 bunch broccoli, cut into florets
Directions:
  1. Pat beef pieces with paper towel to remove excess moisture. In a small bowl, combine tapioca starch and pepper. Add beef pieces and toss to coat. Transfer beef to bowl of slow cooker.
  2. In a small bowl, combine ginger, coconut aminos, fish sauce, water, honey and beef broth. Whisk to combine. Pour over beef.
  3. Cook on low for 4-5 hours. Add broccoli and carrots and cook for an additional 30 minutes.

Original recipe found here
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    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

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