LiveSqueezy
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact

Easy Paleo Ham & Egg Cups

5/21/2017

2 Comments

 
Picture
Another simple egg muffin breakfast option that I made for my mom this week. I bought an Applegate brand sliced ham, which is gluten free, dairy free, and casein free, and definitely the best deli meat brand I have come across. Note, this recipe only makes 6 muffins, so if you want to double this make sure you buy 2 packages of Applegate deli meat! ​Throw in your favorite veggies or just follow the recipe as is and use diced bell peppers. I added a tiny bit of cooked bacon and 1/2 tsp of dried oregano to this recipe, but the original recipe does not include that. These type of breakfast egg muffin recipes are really just an idea and you can get as creative as you want with them. This one turned out delicious and if my mom doesn't like them then I will certainly enjoy them!

Easy Paleo Ham & Egg Cups
Yields: 6 Muffins
Ingredients:
  • 6 slices of ham (I used Applegate ​brand)
  • 4 eggs
  • 1/4 cup full-fat coconut milk
  • 1/4 cup orange bell peppers, chopped
  • 1/4 cup red bell peppers, chopped
  • 1/4 cup yellow onions, chopped
  • 1/2 tsp. dried oregano​
  • Salt & pepper, to taste
  • Olive oil or coconut oil to sauté veggies
Directions:
  1. Preheat oven to 350º F
  2. In a saucepan, first sauté chopped onions 3-4 minutes
  3. Add chopped peppers, sauté for another 2 minutes
  4. Remove from heat
  5. Whisk eggs and coconut milk together
  6. Add dried oregano and salt & pepper to taste
  7. Grease muffin tin wells with coconut oil
  8. Line each with a slice of ham
  9. Next add a spoonful of the onions and peppers
  10. Top with egg mixture
  11. Bake at 350º F for about 20 minutes

​Original recipe found here
2 Comments
European Quebec link
2/18/2021 01:34:13 am

Lovely bblog you have

Reply
Erika
2/18/2021 09:33:52 am

Thank you! I hope you enjoy the recipe.

Reply



Leave a Reply.

    Picture

    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

    Instagram

    categories

    All
    AIP
    Beef
    Breakfast
    Brussels
    Burgers
    Casserole
    Cauliflower Rice
    Chicken
    Crockpot
    Kombucha
    Low FODMAP
    Meal Prep Tips
    Nutrition Blog
    Pork
    Pressure Cooker
    Quiche
    Sausage
    Shrimp
    Snacks
    Steak
    Sweet Potatoes
    Treats
    Tuna
    Turkey
    Vegan
    Video
    Whole30

    Archives

    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

Powered by Create your own unique website with customizable templates.
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact