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Fail-Proof, AIP Recipe with Ground Turkey

11/30/2020

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This was a very comforting, chicken-noodle tasting kind of recipe! The original recipe calls for ground beef, but I used ground turkey instead as we navigate an elimination diet in our house. The recipe also calls for making this on the stovetop, however since I significantly increase serving size and ingredients I opted for making this in the Instant Pot on the sauté mode. Six pounds of ground turkey is not getting cooked in one or even two batches on the stovetop. I definitely encourage using the food processor to thinly chop the vegetables as it saves you time chopping them yourself and they will cook faster. Plus, everything tastes better bite-size, in my opinion! This is how you can sneak more vegetables into your kids and family member's lives who don't enjoy eating their veggies. Anyways, I scaled back the broth some but kept the ingredient amounts the same for everything else.  We really enjoyed this meal all week long and like I mentioned before, it reminded us of a chicken noodle soup. If you're experimenting with an elimination diet or just trying to get back to eating whole foods then this is a great recipe for you! 

Fail-Proof, AIP Recipe with Ground Turkey (Paleo, GF, DF)
Ingredients:
  • 2 Tbsp Extra Virgin Olive Oil
  • 1/2 White Onion  
  • 2 Bay Leaves  
  • 3 Large Carrots  
  • 3 Stalks of Celery  
  • 2 Zucchini  
  • 1.5 lbs Grass Fed Ground Beef (I used Ground Turkey instead)
  • 2 cups of Bone Broth  
  • 1 tsp Himalayan Salt  
  • 1 Tbsp Dried Italian Herbs
Directions:
  1. Shred all the vegetables (except for the onion) in a food processor (if you don’t have one, you can use a blender or do it manually with a grater) and set aside.
  2. Heat up the olive oil in a large pan, thinly chop the onion and throw it in the pan to make a soffritto, letting the onion sizzle until soft.
  3. Add in the shredded vegetables, together with one cup of bone broth and the 2 Bay leaves and let cook for 20 minutes with the lid on.
  4. Add in the ground beef, mix well and add more broth as needed, together with salt and dried herbs.
  5. Cook with the lid on, on low heat for 1 hour and 40 minutes. Remove the Bay leaves and enjoy!

Note:
For a quicker version of this AIP recipe with ground beef, add less broth and cook on higher heat for 30 minutes after you add in the beef.

​Original recipe found here
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    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

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