Ground Beef Brussels Sprouts Skillet

A really simple one pan meal prep! The recipe I followed below calls for ground turkey, but ground beef was on sale so I went with that instead. To shred the Brussels simply throw them in a food processor and pulse until they are shredded to your liking. To save some prep time I also threw the bell peppers in the processor too to dice up real tiny as well. If you don't have a food processor then check out the produce section for some already shredded Brussels, if you don't mind spending a little extra $$. I prepped all the vegetables the night before and that made this recipe even easier to throw together real quick. I thought this meal turned out delicious and loved that it had a little kick to it. You can also throw in some rice with this to get more carbs if you need it, Definitely a recipe worth making for meal prep!

Ground Turkey Brussels Sprouts Skillet
​Ingredients:

• 3 tablespoons coconut oil, divided
• 1 onion, diced
• 2 pound ground turkey
• 4 cloves garlic, minced
• 1 Tbsp chili powder
• 1 teaspoon salt, adjust to taste
• ½ teaspoon black pepper
• 1 teaspoon cayenne
• 2 bell pepper, diced
• 1 pound brussels sprouts, shredded

Directions:

1. Melt 2 tablespoons of coconut oil in a large skillet over medium heat.
2. Add the onion and stir-fry for 5 minutes or until the onions are soft.
3. Then add the ground turkey, garlic and spices and cook for 15-20 minutes, or until the meat is completely cooked through and no longer pink.
4. Set some of the meat aside in a bowl to make room for the brussels sprouts.
5. Melt the remaining coconut oil in the skillet and add brussels sprouts and a bell pepper. Stir-fry for 5 minutes, or until the vegetables are tender.
6. Add the meat back into the pan and mix well. Serve.

Original recipe found here