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Ground Beef Brussels Sprouts Skillet

12/17/2018

3 Comments

 
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A really simple one pan meal prep! The recipe I followed below calls for ground turkey, but ground beef was on sale so I went with that instead. To shred the Brussels simply throw them in a food processor and pulse until they are shredded to your liking. To save some prep time I also threw the bell peppers in the processor too to dice up real tiny as well. If you don't have a food processor then check out the produce section for some already shredded Brussels, if you don't mind spending a little extra $$. I prepped all the vegetables the night before and that made this recipe even easier to throw together real quick. I thought this meal turned out delicious and loved that it had a little kick to it. You can also throw in some rice with this to get more carbs if you need it, Definitely a recipe worth making for meal prep!

Ground Turkey Brussels Sprouts Skillet
​Ingredients:
  • 3 tablespoons coconut oil, divided
  • 1 onion, diced
  • 2 pound ground turkey
  • 4 cloves garlic, minced
  • 1 Tbsp chili powder
  • 1 teaspoon salt, adjust to taste
  • ½ teaspoon black pepper
  • 1 teaspoon cayenne
  • 2 bell pepper, diced
  • 1 pound brussels sprouts, shredded
Directions:
  1. Melt 2 tablespoons of coconut oil in a large skillet over medium heat.
  2. Add the onion and stir-fry for 5 minutes or until the onions are soft.
  3. Then add the ground turkey, garlic and spices and cook for 15-20 minutes, or until the meat is completely cooked through and no longer pink.
  4. Set some of the meat aside in a bowl to make room for the brussels sprouts.
  5. Melt the remaining coconut oil in the skillet and add brussels sprouts and a bell pepper. Stir-fry for 5 minutes, or until the vegetables are tender.
  6. Add the meat back into the pan and mix well. Serve.

Original recipe found here
3 Comments
ready to cook food link
2/27/2021 03:42:39 am

Thank you very much your blog is very useful. Nice post please share some new ideas and write a post on the Shalgam Gosht recipe that will save time with easy and tasty.

Reply
matar paneer link
3/2/2021 12:58:57 am

Thank you very much your blog is very useful. Nice post please share some new ideas and write a post on the Matar Paneer recipe that will save time with easy and tasty.

Reply
Matar Paneer link
3/5/2021 01:10:18 am

Thank you very much your blog is very useful. Nice post please share some new ideas and write a post on the Matar Paneer recipe that will save time with easy and tasty.

Reply



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    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

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