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Instant Pot Honey Sesame Chicken

6/1/2020

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Truly a delicious Instant Pot chicken meal to save! I did not top with sesame seeds, but the sesame oil gave this chicken a true honey sesame chicken taste. I ended up tripling the ingredients below, then only using half the honey due to preference. Also, since I had much more chicken I skipped out on sauteing it and just increased the pressure cooking time. No worries if you don't have arrowroot starch to help thicken the sauce either. Putting the pot on saute mode at the end and continuing to mix everything will reduce the sauce plenty enough without it. I actually hardly use arrowroot starch anymore when using the Instant Pot since saute mode reduces the sauce just as well. While the chicken was cooking I heated up some coconut oil and threw frozen plain cauliflower rice and the extra diced green onion together to pair with this chicken. Super simple and easy meal to put together for dinner or meal prep! 

Instant Pot Honey Sesame Chicken
Ingredients:
  • 2 lbs boneless skinless chicken breasts
  • salt and freshly ground black pepper
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup honey
  • 2 tsp sesame oil
  • 1/4 cup coconut aminos
  • 1 Tbsp rice vinegar (I used apple cider vinegar)
  • 2 Tbsp homemade ketchup (I used Primal Kitchen Ketchup)
  • 1/2 Tbsp ground ginger
  • 2 Tbsp arrowroot starch (optional)
  • sesame seeds
  • fresh green onions, chopped
Directions:
  1. Season chicken breasts with salt and pepper on both sides. Preheat pressure cooking pot using the ‘Saute’ setting. Add olive oil, chopped onion and seasoned chicken to the preheated pot. Saute, stirring occasionally, until the onion is softened. Add minced garlic and saute for about 30 seconds.
  2. In a small bowl, mix the honey, sesame oil, coconut aminos, rice vinegar, ketchup, and ground ginger. Mix well, and add to the pot. 
  3. Lock the lid, seal the valve, and press the ‘Manual’ (or ‘Pressure Cooking’) button, and adjust the time to 4 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release.
  4. Remove chicken from the pot, and shred it. Transfer 1/4 cup honey sesame sauce from the pot to a small bowl. Add 2 Tbsp arrowroot starch (optional to help thicken) to the bowl and stir until the sauce is smooth. Return the sauce back to the pot, and saute using the ‘Saute’ function for a couple of minutes until the sauce thickens. Turn off the pot. Add shredded chicken back to the pot and mix well.
  5. Serve honey sesame chicken over rice. Sprinkle some sesame seeds and chopped fresh green onion on top.

​Original recipe found here
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    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

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