LiveSqueezy
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact

One-Pan Roasted Chicken with Carrots

6/17/2019

0 Comments

 
Picture
​​I seriously love the one-pan recipes! I mean throwing everything on one pan and placing it in the oven is too easy. Not only does it make for a simple meal prep, but also a quick clean up too. I am someone who falls into the routine of prepping and eating broccoli and cauliflower rice a lot, so anytime I find a new recipe with a different vegetable then I am definitely trying it out. I pretty much doubled this recipe below (minus the olive oil, I kept that the same), then increased the chicken amount a little more to get even more meals out of it. Also, instead of doubling the carrots I just added 1½ pounds of asparagus instead since someone I cook for does not enjoy carrots so much. For such a simple list of ingredients I thought this meal turned out tasting really good. Mixing it up and cooking with chicken thighs is always really tasty too, so don't let that dissuade you from trying this recipe. Not much prep besides cutting the vegetables and chopping the rosemary, which you can totally do the night before if you want to save time in the kitchen the following day. I definitely recommend this is as a "beginner" meal prep recipe, and also to those more advanced meal preppers if they want an easy day in the kitchen and delicious meals all week! 

One-Pan Roasted Chicken with Carrots
Ingredients:
  • 4 chicken thighs
  • 1½ pounds carrots, peeled and trimmed
  • 1 large onion, peeled and cut into eighths
  • 1 head of garlic
  • 4 tablespoons olive oil
  • 1 tablespoon chopped fresh rosemary
  • Kosher salt and freshly ground black pepper, to taste
Directions:
  1. Preheat the oven to 425°F.
  2. Arrange the carrots and onion in a single layer on a greased baking sheet.
  3. Slice the top off a head of garlic; discard the top and place on the tray.
  4. Drizzle 2 tablespoons of olive oil over the vegetables; season with the rosemary, and salt and pepper.
  5. Top with the chicken thighs. Rub each thigh with 1 teaspoon olive oil; season with salt and pepper.
  6. Roast in the oven until the chicken skin is golden and the carrots are tender, 15 to 20 minutes.
  7. To serve, divide the vegetables and chicken thighs among four plates.

Original recipe found here
0 Comments



Leave a Reply.

    Picture

    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

    Instagram

    categories

    All
    AIP
    Beef
    Breakfast
    Brussels
    Burgers
    Casserole
    Cauliflower Rice
    Chicken
    Crockpot
    Kombucha
    Low FODMAP
    Meal Prep Tips
    Nutrition Blog
    Pork
    Pressure Cooker
    Quiche
    Sausage
    Shrimp
    Snacks
    Steak
    Sweet Potatoes
    Treats
    Tuna
    Turkey
    Vegan
    Video
    Whole30

    Archives

    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

Powered by Create your own unique website with customizable templates.
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact