LiveSqueezy
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact

Sausage, Pepper, and Sweet Potato Paleo Breakfast Casserole

3/5/2018

0 Comments

 
Picture
This turned out pretty amazing! I made this with breakfast sausage and used one orange pepper instead of red and green. I make these breakfast meal preps for my mom and she tends to pick out red peppers and anything green, so I thought the orange pepper would camouflage in better. Anyways, this was a delicious casserole to prep ahead of time and have ready for breakfast all week. Just like egg muffins, you can adjust this casserole to your liking and simply throw in any ingredients you enjoy. If you want a leaner protein source just swap the sausage out with some lean ground meat, or if you don't eat meat then add in some butternut squash, spinach, or other veggies! Who has time to make breakfast in the morning? Meal prep a casserole like this and be set, eating good, for the week! 

Paleo Breakfast Casserole
Ingredients:
  • 2 medium sweet potatoes, cubed
  • 1 pound Italian sausage or breakfast sausage
  • ½ green pepper, diced
  • ½ red pepper, diced
  • 8 eggs
  • ½ cup almond milk or coconut milk (I used SO Delicious Original Culinary Coconut Milk)
  • salt and pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
Directions:
  1. Preheat oven to 350 degrees.
  2. Cook and crumble sausage. Drain excess grease and set aside.
  3. Cube sweet potatoes into bite sized pieces and cook in some cooking oil in a skillet until soft, about 15 minutes.
  4. Combine together sausage, sweet potatoes, and peppers, and pour evenly into a 9x13 baking dish.
  5. In a bowl, whisk together eggs, milk, salt and pepper (a few shakes of each), garlic powder, and onion powder. Pour evenly over sausage mixture.
  6. Bake for 45 minutes, or until eggs are cooked.

​Original recipe found here
0 Comments



Leave a Reply.

    Picture

    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

    Instagram

    categories

    All
    AIP
    Beef
    Breakfast
    Brussels
    Burgers
    Casserole
    Cauliflower Rice
    Chicken
    Crockpot
    Kombucha
    Low FODMAP
    Meal Prep Tips
    Nutrition Blog
    Pork
    Pressure Cooker
    Quiche
    Sausage
    Shrimp
    Snacks
    Steak
    Sweet Potatoes
    Treats
    Tuna
    Turkey
    Vegan
    Video
    Whole30

    Archives

    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

Powered by Create your own unique website with customizable templates.
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact