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​Sausage Pizza Egg Muffins

6/19/2017

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How delicious do these look and sound!? I did not actually try them because I made them for my mom's breakfast all week, but I had a taste tester tell me they were good! This recipe definitely spiced up the egg muffin game and are worth trying if you are sick of the typical eggs and bacon combo. Make sure you check the ingredients on the sausage you pick out and get one without any added sugar. I used a 10 oz package of cooked Italian sausage, which ended up making this recipe yield 18 muffins. Also, I soaked my sun dried tomatoes, drained them, then cut them up real small, so that there was never an overwhelming bite of tomato. Another easy, quick, and successful breakfast prep that is worth giving a try! 

Sausage Pizza Egg Muffins
Ingredients:
  • ¾ lb sweet Italian sausage or pork breakfast sausage, casings removed, no added sugar (Applegate Sweet Italian Sausage is a great option)
  • 2 cloves garlic, minced (optional)
  • dash of crushed red pepper
  • ⅔ cup chopped sun dried tomatoes {soften first by soaking if too hard}
  • 2 tsp Italian seasoning blend
  • 1 tsp onion powder
  • 9 eggs
  • ¼ tsp fine grain sea salt
  • 1-2 tsp coconut oil for cooking the sausage, plus extra for greasing muffin cups
Directions:
  1. Preheat your oven to 400 degrees and grease a 12 cup muffin tin well with coconut oil to prevent sticking.
  2. Heat a medium or large skillet over medium heat and add 1-2 tsp coconut oil to the skillet. Add the sausage and a dash of crushed red pepper, and break up lumps of sausage with a wooden spoon. If using the garlic*, add it to the pan when the sausage is halfway browned
  3. Continue to cook and stir. Once the sausage is nearly fully browned, add the chopped sundried tomatoes and stir into the mixture. Cook another minute, then remove from heat and set aside.
  4. In a very large bowl, whisk together the eggs, onion powder, Italian seasoning, and salt. Then, pour the entire sausage mixture into the eggs and combine.
  5. Fill muffin cups ¾ of the way to the top (they'll rise over the cups, which is fine) until the mixture is used up and bake in the preheated oven about 15 minutes, or until the eggs are set and the muffins just begin to brown.
  6. Remove from oven and let cool a few minutes before serving. If making ahead, you can refrigerated them in a sealed container for up to 5 days. Enjoy!

​Original recipe found here
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    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

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