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Sausage & Sweet Potato Hash

2/1/2016

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I was really indecisive on what sweet potato meal to make, so I opted for a hash. I used Aidells Chicken & Apple Sausage, which is pre-cooked and paleo friendly, and added some cubed sweet potatoes. Really simple and really plain, so definitely make this with coconut oil. Also, I always add spinach into my hashes because it wilts and therefore is the sneakiest way to add a little more veggies into your life. And if I am home when I eat this I'll whip up an over easy egg to throw on top. That makes any hash ten times better.

Sausage & Sweet Potato Hash
Ingredients:
  • 2 Tbsp Coconut Oil
  • 1 lb. Chicken Sausage (I used a package of Aidells Chicken & Apple Sausage, Paleo friendly and sold at most local grocery stores)
  • 5 Sweet Potatoes, peeled and cubed
  • 1 Green Pepper, seeded and diced
  • ½ Medium Yellow Onion, chopped
  • Handful of Spinach
  • 2 Garlic cloves, chopped
  • 1 tsp. Paprika
  • Salt & Pepper
Directions:
  1. In a large pan (depends on how many sweet potatoes you have, I had to use a Dutch oven) heat up coconut oil. Add sweet potatoes and cook over medium heat, stirring every 5 or so minutes. 
  2. In a separate pan, brown the sausage. Remove and set aside. If you don't have enough grease from the cooked sausage, add some olive oil to the pan. Add pepper, onion and garlic and cook until soft.
  3. Once the sweet potatoes are soft, add paprika, salt, pepper and cooked sausage to pan. Then add pepper and onion mix. Stir to combine. 
  4. Add a handful of spinach and stir until wilted. 
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    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

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