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Slow Cooker Buffalo Chicken Sweet Potatoes​

11/13/2017

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Was craving buffalo chicken, so I made this meal again! Just like last time, I made this recipe in the Instant Pot instead of the slow cooker. If you'd rather use the Instant Pot too then check out this blog post to see what I did. The only thing I did differently this time was mix the shredded chicken with the sauce before portioning it out into my meals. I seriously love this meal! I can see it being a frequent one for meal preps in the future...

Slow Cooker Buffalo Chicken Sweet Potatoes​
Ingredients:
  • 2.5 - 3 pounds boneless skinless chicken breasts 
  • 1 cup hot sauce, such as Frank’s (I used PaleoChef Wing Sauce)
  • 2 tablespoons coconut oil
  • 2 teaspoon kosher salt
  • 2 teaspoon garlic powder
  • 1 teaspoon ground cayenne
  • 4 sweet potatoes (or however many you need)
  • 1 tablespoon arrowroot starch, mixed with 1 tablespoon water to create a slurry
  • Chopped green onions, for serving
Directions:
  1. Lightly coat a slow cooker with cooking spray. Place the chicken in the bottom of the slow cooker.
  2. Place the hot sauce, coconut oil, salt, garlic powder, and cayenne in a microwave safe bowl or measuring cup. Microwave until the coconut oil is melted (about 45 seconds), then stir until smooth. If you prefer not to use the microwave, melt the ingredients together in a small saucepan on the stove. Pour the sauce over the chicken. Cover the slow cooker, then cook for 1 1/2 – 2 1/2 hours on high or 4-5 hours on low, until the chicken is cooked through and reaches an internal temperature of 165 degrees F. Remove the chicken from crockpot and shred.
  3. About 30 minutes before the chicken is done, bake the sweet potatoes: Preheat your oven to 400 degrees F. Prick the sweet potatoes all over with a fork, then place them on a foil-lined baking sheet. Bake until the sweet potatoes are tender, about 45 minutes to 1 hour, depending upon the size of your sweet potato. Turn off the oven and leave the sweet potatoes inside to keep them warm.
  4. Once the chicken is shredded and while the sweet potatoes bake, mix the arrowroot starch and 1 tablespoon water together to create a slurry. Add it to the cooking liquid in the slow cooker, then whisk to combine. Cover the slow cooker and cook on high for 30 minutes to allow the sauce to thicken, stirring once half way through. Once thick, return the chicken to the slow cooker and toss to coat.
  5. Split open the sweet potatoes, then top with the crock pot Buffalo chicken, and green onions. Enjoy!

Original recipe found here
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    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

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