LiveSqueezy
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact

Strawberry Pineapple Coconut Smoothie

7/3/2017

0 Comments

 
Picture
Had a last minute request by my mom for a breakfast change the other week, so I got resourceful with what I had in the fridge and tried this smoothie combination. Now she does not like coconut whatsoever, but so far she has enjoyed all of my recipes that use coconut milk and coconut oil, and she even loves the paleo-approved coconut macaroons that I give her. Of course if I told her there was coconut in them she probably would not enjoy them, but what she doesn't know doesn't hurt her, right? Anyways, I say all of that because this is a coconut milk based smoothie, and you can barely taste the coconut. I made this one for myself as a treat last week and I am obsessed. This smoothie is incredible! I highly suggest using the SO Delicious Original Culinary Coconut Milk and you can even get the light version if you want less fat. It is not stored in the refrigerated aisles at the grocery store, but with the canned coconut milk wherever that aisle is at in your local store. This recipe makes one serving, and the water amount is an estimate; add more or less as you wish to make the smoothie less thick. My mom absolutely loved this smoothie for breakfast, so I went ahead and prepped a few more to put in the freezer. If you freeze this I suggest taking it out first thing in the morning to let it thaw out, so you can actually enjoy it as a smoothie. If not, grab a spoon and enjoy an ice cream like treat for breakfast. Either way though, this was by far the easiest breakfast prep I have ever made! If you forget to meal prep you can quickly make this the night before or in the morning if you have the time.
​
​Strawberry Pineapple Coconut Smoothie
Ingredients:
  • ½ cup coconut milk (I use SO Delicious Original Culinary Coconut Milk)
  • ½ cup water
  • 2.5 ounces frozen fresh chopped pineapple
  • 2 ounces frozen fresh chopped strawberries
  • ½ - 1 scoop Protein Powder (I used this Paleo Protein), optional
Directions:
  1. Add all the ingredients to your blender. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached.
  2. Serve immediately, or portion into freezer safe canning jars and store in the freezer for later use.
  3. If desired, garnish with a wedge of fresh pineapple and/or strawberry.
  4. Enjoy!
0 Comments



Leave a Reply.

    Picture

    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

    Instagram

    categories

    All
    AIP
    Beef
    Breakfast
    Brussels
    Burgers
    Casserole
    Cauliflower Rice
    Chicken
    Crockpot
    Kombucha
    Low FODMAP
    Meal Prep Tips
    Nutrition Blog
    Pork
    Pressure Cooker
    Quiche
    Sausage
    Shrimp
    Snacks
    Steak
    Sweet Potatoes
    Treats
    Tuna
    Turkey
    Vegan
    Video
    Whole30

    Archives

    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

Powered by Create your own unique website with customizable templates.
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact