LiveSqueezy
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact

​Sweet Potato Broccoli Chicken Bake

3/21/2016

0 Comments

 
Picture
If you don't have a lot of time to meal prep or prepare dinner during the week, this is a quick and simple recipe that will help you out! The original recipe makes this meal in one-dish, so check out that link below for an even quicker version of the recipe. Because I aim for 6-7 oz of sweet potato in each meal, I decided to roast the sweet potatoes separately to make sure they were all cooked and soft enough. Anyways, I really enjoyed this combination of sweet potato, broccoli. chicken, red onion and raisin! It was like trying a new salad, without the salad part. So it was perfect. 

Sweet Potato Broccoli Chicken Bake
Ingredients:
  • 2 lb. boneless, skinless chicken breast or thighs, cubed
  • 5 cups broccoli, chopped
  • 5-6 large sweet potato, ¼ inch small cubes
  • ½ red onion, chopped
  • 2 cloves garlic, minced
  • 3 Tbsp. raisins (I just used two of those sun-made raisin boxes)
  • 2 Tbsp. chopped walnuts or nuts of choice
  • ⅓ cup olive oil
  • 1 ½ tsp. Italian seasoning, dried
  • ¼ tsp. sea salt
  • ¼ tsp. pepper

Directions:
  1. Preheat oven to 375 °F.
  2. Spray baking pan with olive oil and lay down cubed sweet potatoes flat. I fill my Misto with olive oil and lightly spray the sweet potatoes, then add some sea salt. Bake for 12-15 minutes. Take out of the oven and move them around or flip them over. Bake for another 12-15 minutes.
  3. While the sweet potatoes are baking, grease a large casserole dish with olive oil. Place cubed chicken on the bottom of casserole dish. Lightly season with salt and pepper.
  4. In a bowl combine broccoli, red onion, garlic, raisins, chopped walnuts, olive oil and herbs. Toss to coat.
  5. Top chicken with herb and vegetable mixture.
  6. Cover with foil and bake for 35 minutes. (Your roasted sweet potatoes should be done and set aside at this point). Remove foil and bake for an additional 10-15 minutes or until chicken is no longer pink.
  7. Add your roasted sweet potatoes to the casserole dish and serve!

Original recipe found here
0 Comments



Leave a Reply.

    Picture

    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

    Instagram

    categories

    All
    AIP
    Beef
    Breakfast
    Brussels
    Burgers
    Casserole
    Cauliflower Rice
    Chicken
    Crockpot
    Kombucha
    Low FODMAP
    Meal Prep Tips
    Nutrition Blog
    Pork
    Pressure Cooker
    Quiche
    Sausage
    Shrimp
    Snacks
    Steak
    Sweet Potatoes
    Treats
    Tuna
    Turkey
    Vegan
    Video
    Whole30

    Archives

    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

Powered by Create your own unique website with customizable templates.
  • Home
  • All Recipes
  • Goal
  • About
  • FAQ
  • Contact