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Creamy Apple Cinnamon Smoothie

11/20/2017

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This is basically just a fall remake of the ​Strawberry Pineapple Coconut Smoothie I have previously posted. I probably make these smoothies for my mom once a month because they are easy to prep and throw in the freezer, plus she really loves them! I figured I'd try out some fall flavors though and see what she thought. Whenever my bananas are too brown to eat I will peal them, split them in half, and throw them in the freezer to use later for smoothies and acai bowls. Anyways, I have a lot of frozen bananas in the freezer now, so this smoothie prep helped me get rid of some. I freeze these smoothies and let them thaw them out in the fridge overnight or defrost them in the microwave to drink as a breakfast smoothie. They are also perfectly tasty ice cream treats if you'd rather eat it that way. Anyways, I thought this smoothie turned out amazing and my mom also loved it! Definitely worth trying if you enjoy an apple spice flavor!

Creamy Apple Cinnamon Smoothie
Ingredients:
  • ½ cup coconut milk (I use SO Delicious Original Culinary Coconut Milk)
  • ½ cup water
  • ½ ripe banana, frozen 
  • ½ medium apple, chopped
  • 1 Tablespoon almond butter
  • ¼ teaspoon cinnamon
  • ½ - 1 scoop Protein Powder (I used this Paleo Protein), optional
Directions:
  1. Add all the ingredients to your blender. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. (You may need to add some ice if you enjoy a thicker smoothie.)
  2. Serve immediately, or portion into freezer safe canning jars and store in the freezer for later use.
  3. If desired, garnish with granola or chopped apple slices and enjoy!
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    Erika Copeland

    Sharing the recipes I prepare to help others eat more nutritious food and begin their journey to a healthier life.

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